MarekSlamka • 1. februára 2022 o 17:01 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - Zwift - TdZ Stage 7: Long Ride

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
28,3 km
schedule Čas
00:49:15
landscape Nastúpané
491 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 34,4 km/h 91,5 km/h
Výkon 230 W 365 W
Kadencia 83 rpm -
Tepová frekvencia 146 bpm 163 bpm
Energetický výdaj 655 kcal
directions_bike Bicykel: Aura XR3

directions_bike Posledné aktivity bikera

MarekSlamka • 3. mája 2024 o 14:15
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directions_run 🏃🐕

trending_up 3,0 km
schedule 00:15:19
landscape 18 m
MarekSlamka • 3. mája 2024 o 15:47
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directions_walk 🐕👫👼

trending_up 5,0 km
schedule 01:13:17
landscape 134 m
MarekSlamka • 3. mája 2024 o 19:48
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rowing Workout - Ice Hockey

trending_up 0,0 km
schedule 00:59:18
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (from after Start Pen) Royal Pump Room 8 (from after Start Pen) open_in_new
27,45 km  0 %
 47:47
34,5 km/h
34,5 km/h 235 W 146 bpm 39:53
41,3 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 02:15
30,3 km/h
30,3 km/h 237 W 122 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 00:51
27,8 km/h
27,8 km/h 234 W 125 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:13
30,1 km/h
30,1 km/h 253 W 141 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 04:07
23,9 km/h
23,9 km/h 255 W 144 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 03:21
41,6 km/h
41,6 km/h 248 W 146 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:45
61,0 km/h
61,0 km/h 205 W 145 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 03:53
18,6 km/h
18,6 km/h 252 W 147 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 02:02
19,4 km/h
19,4 km/h 259 W 145 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:13
56,8 km/h
56,8 km/h 178 W 141 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 04:27
45,7 km/h
45,7 km/h 211 W 144 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 01:47
32,6 km/h
32,6 km/h 247 W 146 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 03:25
20,4 km/h
20,4 km/h 258 W 155 bpm 02:04
33,8 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:17
56,6 km/h
56,6 km/h 192 W 149 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 03:26
13,4 km/h
13,4 km/h 258 W 154 bpm 02:06
22,0 km/h
16 segmentov
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