•
Bicykel
directions_bikeDolomity #4
Coffee Ride do Cortiny a pár špurtov, keď zašlapal kofeín
trending_up
Vzdialenosť
38,8 km
schedule
Čas
01:40:12
landscape
Nastúpané
795 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,2 km/h | 65,5 km/h |
| Výkon | 178 W | 952 W |
| Kadencia | 64 rpm | - |
| Tepová frekvencia | 106 bpm | 163 bpm |
| Energetický výdaj | 594 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Vartovka po spire
trending_up
6,6 km
schedule
00:50:11
landscape
300 m
•
directions_bike Climbing morning
trending_up
49,9 km
schedule
02:15:30
landscape
1 525 m
•
rowing BackcountrySki - 3,8 x Burj Khalifa
trending_up
13,9 km
schedule
03:52:27
landscape
3 204 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
MISIRINI DESCENT (DOWN FROM COL DE VERDA)
MISIRINI DESCENT (DOWN FROM COL DE VERDA)
open_in_new
1,47 km -6.3 %
|
02:22
37,3 km/h
|
37,3 km/h | 1 W | 69 bpm |
01:38
54,1 km/h
|
||||
|
Passo Tre Croci
Passo Tre Croci
open_in_new
3,93 km 3.9 %
|
14:44
16,0 km/h
|
16,0 km/h | 199 W | 106 bpm |
11:22
20,7 km/h
|
||||
|
TRE CROCI - PART 1
TRE CROCI - PART 1
open_in_new
1,05 km 5.9 %
|
05:41
11,0 km/h
|
11,0 km/h | 172 W | 103 bpm |
03:27
18,2 km/h
|
||||
|
FINAL PART - TRE CROCI
FINAL PART - TRE CROCI
open_in_new
0,93 km 9 %
|
04:33
12,3 km/h
|
12,3 km/h | 297 W | 126 bpm |
04:33
12,3 km/h
|
||||
|
Rio Gere - Alverá DH
Rio Gere - Alverá DH
open_in_new
5,10 km -6.9 %
|
13:05
23,4 km/h
|
23,4 km/h | 1 W | 71 bpm |
06:04
50,4 km/h
|
||||
|
Discesa Mezzo 3 Croci Cortina
Discesa Mezzo 3 Croci Cortina
open_in_new
3,70 km -7.6 %
|
08:52
25,0 km/h
|
25,0 km/h | - | 67 bpm |
04:43
47,1 km/h
|
||||
|
Cycle path out of Cortina North
Cycle path out of Cortina North
open_in_new
1,79 km 2.9 %
|
07:25
14,5 km/h
|
14,5 km/h | 128 W | 88 bpm |
06:38
16,2 km/h
|
||||
|
FALSE FLAT TOWARDS THE CIMABANCHE CLIMB
FALSE FLAT TOWARDS THE CIMABANCHE CLIMB
open_in_new
2,55 km 0.4 %
|
04:46
32,1 km/h
|
32,1 km/h | 175 W | 94 bpm |
04:41
32,7 km/h
|
||||
|
Fiames -> Cimebanche
Fiames -> Cimebanche
open_in_new
10,27 km 2.3 %
|
23:36
26,1 km/h
|
26,1 km/h | 250 W | 121 bpm |
23:01
26,8 km/h
|
||||
|
CIMABANCHE CLIMB - PART ONE
CIMABANCHE CLIMB - PART ONE
open_in_new
4,58 km 4.1 %
|
12:32
21,9 km/h
|
21,9 km/h | 281 W | 127 bpm |
12:32
21,9 km/h
|
||||
|
Strada Statale 51 Climb
Strada Statale 51 Climb
open_in_new
0,95 km 8.6 %
|
02:50
20,1 km/h
|
20,1 km/h | 287 W | 128 bpm |
02:43
21,0 km/h
|
||||
|
Cimabanche facile
Cimabanche facile
open_in_new
5,66 km 1.1 %
|
11:22
29,9 km/h
|
29,9 km/h | 231 W | 117 bpm |
10:02
33,9 km/h
|
||||
|
Ospitale - Cimabanche pb
Ospitale - Cimabanche pb
open_in_new
4,34 km 1 %
|
08:39
30,1 km/h
|
30,1 km/h | 224 W | 115 bpm |
07:47
33,4 km/h
|
||||
|
Last km Cortina - Cimabanche
Last km Cortina - Cimabanche
open_in_new
1,00 km -9.3 %
|
02:00
30,0 km/h
|
30,0 km/h | 276 W | 124 bpm |
01:42
35,2 km/h
|
||||
|
Passo Cimabanche - Carborin DH
Passo Cimabanche - Carborin DH
open_in_new
2,75 km -3.3 %
|
05:12
31,7 km/h
|
31,7 km/h | 91 W | 90 bpm |
03:12
51,5 km/h
|
||||
|
Misurina
Misurina
open_in_new
5,04 km 6 %
|
18:26
16,4 km/h
|
16,4 km/h | 285 W | 135 bpm |
17:26
17,3 km/h
|
||||
|
Strada Statale 48bis Climb
Strada Statale 48bis Climb
open_in_new
0,91 km 11.3 %
|
03:28
15,7 km/h
|
15,7 km/h | 289 W | 138 bpm |
03:11
17,1 km/h
|
||||
|
Malga Popena - fine salita
Malga Popena - fine salita
open_in_new
1,61 km 7.9 %
|
07:03
13,7 km/h
|
13,7 km/h | 301 W | 140 bpm |
06:34
14,7 km/h
|
||||
|
Climb12+
Climb12+
open_in_new
0,53 km 10.2 %
|
02:19
13,6 km/h
|
13,6 km/h | 297 W | 145 bpm |
02:11
14,4 km/h
|
||||
|
Strada Statale 48bis Climb
Strada Statale 48bis Climb
open_in_new
0,50 km 20 %
|
02:18
13,0 km/h
|
13,0 km/h | 273 W | 132 bpm |
01:59
15,0 km/h
|
||||
Formulár sa odosiela
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre