marosbike • 15. októbra 2022 o 13:00 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - Zwift - Group Ride: Zwift PretzelFest Ride - Stage 3 - Long Route on The Mega Pretzel in Watopia

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trending_up Vzdialenosť
162 km
schedule Čas
04:00:12
landscape Nastúpané
1 805 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 40,5 km/h 79,1 km/h
Výkon 302 W 787 W
Kadencia 80 rpm -
Tepová frekvencia 131 bpm 172 bpm
Energetický výdaj 4 208 kcal

directions_bike Posledné aktivity bikera

marosbike • 23. apríla 2024 o 11:58
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pedal_bike Zwift - Pacer Group Ride: The Big Ring in Watopia with Constance

trending_up 151,1 km
schedule 03:36:43
landscape 808 m
marosbike • 20. apríla 2024 o 19:15
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pedal_bike Zwift - Stage 1 | The Zwift Big Spin 2024 🥇

trending_up 33,7 km
schedule 00:48:48
landscape 289 m
marosbike • 19. apríla 2024 o 12:28
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pedal_bike Group Ride: Tick Tock Jacques Recovery

trending_up 164,2 km
schedule 04:00:54
landscape 503 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) open_in_new
2,57 km  0.5 %
 03:30
44,0 km/h
44,0 km/h 255 W 127 bpm 03:20
46,2 km/h
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 01:05
31,9 km/h
31,9 km/h 359 W 128 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 02:39
26,7 km/h
26,7 km/h 379 W 145 bpm 02:17
31,0 km/h
Jungle Circuit Reverse Lead-In (Zwift Insider verified) Jungle Circuit Reverse Lead-In (Zwift Insider verified) open_in_new
6,20 km  -1.5 %
 08:29
43,9 km/h
43,9 km/h 266 W 119 bpm 08:17
44,9 km/h
Jungle CCW Descent (Zwift Insider verified) Jungle CCW Descent (Zwift Insider verified) open_in_new
2,67 km  -2.4 %
 03:34
44,9 km/h
44,9 km/h 257 W 119 bpm 03:20
48,0 km/h
Jungle CCW Climb (Zwift Insider verified) Jungle CCW Climb (Zwift Insider verified) open_in_new
2,84 km  2 %
 05:59
28,5 km/h
28,5 km/h 321 W 131 bpm 05:19
32,0 km/h
Epic KOM Reverse from Jungle/Bypass Intersection (Zwift Insider verified) Epic KOM Reverse from Jungle/Bypass Intersection (Zwift Insider verified) open_in_new
4,82 km  0.6 %
 11:25
25,4 km/h
25,4 km/h 404 W 150 bpm 11:25
25,4 km/h
Epic KOM Forward Descent Epic KOM Forward Descent open_in_new
9,43 km  -3.9 %
 10:02
56,4 km/h
56,4 km/h 319 W 134 bpm 09:44
58,1 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 01:33
34,9 km/h
34,9 km/h 578 W 158 bpm 01:13
44,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 06:36
34,1 km/h
34,1 km/h 399 W 153 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:00
52,6 km/h
52,6 km/h 249 W 124 bpm 03:21
62,8 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:29
43,8 km/h
43,8 km/h 332 W 130 bpm 00:20
63,5 km/h
The Esses (Zwift Insider verified) The Esses (Zwift Insider verified) open_in_new
1,52 km  0.2 %
 02:09
42,5 km/h
42,5 km/h 343 W 139 bpm 01:55
47,7 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 03:47
30,1 km/h
30,1 km/h 424 W 149 bpm 03:36
31,6 km/h
finish finish open_in_new
3,74 km  0.1 %
 05:18
42,4 km/h
42,4 km/h 268 W 121 bpm 04:16
52,6 km/h
Fuego Flats Forward Sprint (Zwift Insider verified) Fuego Flats Forward Sprint (Zwift Insider verified) open_in_new
0,50 km  0.2 %
 00:42
42,6 km/h
42,6 km/h 280 W 120 bpm 00:29
61,7 km/h
interval interval open_in_new
4,03 km  0 %
 05:53
41,1 km/h
41,1 km/h 262 W 123 bpm 04:41
51,7 km/h
31 segmentov
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