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Bicykel
directions_bikeAfternoon Ride
...4 week summary...
Completed: 6 rides
Total Relative Effort: 394
Total Distance: 231.8km (Avg.: 38.6km 🔻)
Longest Ride: 63.7km
Avg. Speed: 23.7kph 🔻
Total Climb: 1,399m (Avg.: 233m 🔻)
Avg. Power: 242W ✅
Total Energy: 2.38kWh (Avg.: 0.4kWh 🔻)
Total PRs: 2 (This ride: 1)
Total Time: 9h 46m (Avg.: 1h 38m 🔻)
Stats by ChaseTheLadder.com
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Vzdialenosť
28,1 km
schedule
Čas
01:12:21
landscape
Nastúpané
221 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,3 km/h | 58,6 km/h |
| Výkon | 243 W | - |
| Tepová frekvencia | 155 bpm | 178 bpm |
| Energetický výdaj | 873 kcal |
directions_bike Posledné aktivity bikera
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directions_bike If my primary objective wasn't to protect you, I'd kill you.
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3,5 km
schedule
00:07:14
landscape
9 m
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directions_bike Every day is an opportunity you don't get back, so don't blow it working.
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3,5 km
schedule
00:07:39
landscape
12 m
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rowing Swim - Did you see how fast that was? Yeah me neither
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0,3 km
schedule
00:06:06
landscape
0 m
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