RisoLP • 12. januára 2023 o 18:00 Trenažér lock_open Verejná aktivita
favorite comment 0
thumb_up0thumb_down
Stiahnuť GPX

pedal_bikeTrenažér - Zwift - Group Ride: Tour de Zwift 2023 | Stage 1 | Ride, Long on Royal Pump Room 8 in Yorkshire

Trenažér lock_open

place Graf prevýšenia

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Pridaj komentár
trending_up Vzdialenosť
30,2 km
schedule Čas
01:00:11
landscape Nastúpané
526 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 30,1 km/h 92,1 km/h
Výkon 202 W 765 W
Kadencia 74 rpm -
Tepová frekvencia 159 bpm 193 bpm
Energetický výdaj 714 kcal

directions_bike Posledné aktivity bikera

RisoLP • 04.05.2024
thumb_up0thumb_down

pedal_bike 3 x 12m Threshold / FTP Over Under Intervals (90% to 115% FTP)

trending_up 29,3 km
schedule 01:24:38
landscape 0 m
RisoLP • 2. mája 2024 o 16:38
thumb_up0thumb_down

pedal_bike 3 x 12m High Intensity Intervals (30/30 at 115% FTP)

trending_up 25,7 km
schedule 01:09:35
landscape 0 m
RisoLP • 1. mája 2024 o 14:46
thumb_up0thumb_down

directions_bike VO2 Max - Break Jumpers

trending_up 45,6 km
schedule 01:34:28
landscape 183 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (from after Start Pen) Royal Pump Room 8 (from after Start Pen) open_in_new
27,45 km  0 %
 49:27
33,3 km/h
33,3 km/h 233 W 166 bpm 39:53
41,3 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 02:15
30,3 km/h
30,3 km/h 240 W 159 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 00:50
28,4 km/h
28,4 km/h 246 W 163 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:09
31,9 km/h
31,9 km/h 239 W 164 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 04:00
24,6 km/h
24,6 km/h 263 W 170 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 03:37
38,5 km/h
38,5 km/h 230 W 169 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:47
58,4 km/h
58,4 km/h 169 W 170 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 04:04
17,8 km/h
17,8 km/h 250 W 172 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 02:17
17,3 km/h
17,3 km/h 249 W 172 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:21
51,2 km/h
51,2 km/h 188 W 165 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 04:47
42,5 km/h
42,5 km/h 213 W 164 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 01:55
30,3 km/h
30,3 km/h 238 W 168 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 03:48
18,4 km/h
18,4 km/h 231 W 169 bpm 02:04
33,8 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:16
57,4 km/h
57,4 km/h 190 W 161 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 03:33
13,0 km/h
13,0 km/h 251 W 173 bpm 02:06
22,0 km/h
16 segmentov
keyboard_arrow_up