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Trenažér
pedal_bikeTrenažér - Alpe d'Huez | France
trending_up
Vzdialenosť
12,5 km
schedule
Čas
01:00:16
landscape
Nastúpané
950 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,4 km/h | 39,6 km/h |
| Výkon | 250 W | 400 W |
| Kadencia | 76 rpm | - |
| Tepová frekvencia | 180 bpm | 196 bpm |
| Energetický výdaj | 861 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
01:31:45
landscape
0 m
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directions_bike Afternoon Ride
trending_up
88,9 km
schedule
02:48:54
landscape
1 003 m
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directions_bike Morning Ride
trending_up
60,0 km
schedule
02:19:31
landscape
758 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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alpe d`huez
alpe d`huez
open_in_new
6,48 km 7.8 %
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30:58
12,6 km/h
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12,6 km/h | 262 W | 180 bpm |
27:59
13,9 km/h
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Start to bend 16, Dutch bar
Start to bend 16, Dutch bar
open_in_new
2,48 km 8.9 %
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13:38
10,9 km/h
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10,9 km/h | 274 W | 177 bpm |
12:27
11,9 km/h
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Start to bend 21
Start to bend 21
open_in_new
0,75 km 9.7 %
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03:06
14,5 km/h
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14,5 km/h | 299 W | 176 bpm |
03:06
14,5 km/h
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21 to 20
21 to 20
open_in_new
0,67 km 10.7 %
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05:13
7,7 km/h
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7,7 km/h | 246 W | 173 bpm |
03:32
11,3 km/h
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1K - 2K
1K - 2K
open_in_new
1,01 km 10.6 %
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06:46
9,0 km/h
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9,0 km/h | 257 W | 174 bpm |
05:03
12,0 km/h
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part I
part I
open_in_new
4,73 km 4.9 %
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14:59
19,0 km/h
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19,0 km/h | 276 W | 184 bpm |
12:47
22,2 km/h
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2k - 3k
2k - 3k
open_in_new
1,01 km 8.6 %
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04:25
13,7 km/h
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13,7 km/h | 277 W | 184 bpm |
04:10
14,6 km/h
|
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Bend 16 to 13
Bend 16 to 13
open_in_new
1,77 km 7.8 %
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07:57
13,3 km/h
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13,3 km/h | 267 W | 183 bpm |
07:43
13,8 km/h
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3K - 4K
3K - 4K
open_in_new
1,01 km 8.1 %
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04:29
13,5 km/h
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13,5 km/h | 274 W | 183 bpm |
04:24
13,8 km/h
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14 to 13
14 to 13
open_in_new
0,76 km 8.6 %
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03:46
12,1 km/h
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12,1 km/h | 272 W | 187 bpm |
03:24
13,4 km/h
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4K - 5K
4K - 5K
open_in_new
0,99 km 8.3 %
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04:25
13,4 km/h
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13,4 km/h | 268 W | 186 bpm |
03:41
16,1 km/h
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Deux Mille training: AdH 2/3 (time-wise)
Deux Mille training: AdH 2/3 (time-wise)
open_in_new
4,09 km 8.7 %
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21:58
11,2 km/h
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11,2 km/h | 247 W | 183 bpm |
17:55
13,7 km/h
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Mile 3 to 4
Mile 3 to 4
open_in_new
1,59 km 7.8 %
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09:06
10,5 km/h
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10,5 km/h | 229 W | 178 bpm |
07:07
13,4 km/h
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5K - 6K
5K - 6K
open_in_new
1,02 km 7.4 %
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05:18
11,6 km/h
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11,6 km/h | 234 W | 183 bpm |
04:20
14,1 km/h
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From bend 10 - 2.4 miles
From bend 10 - 2.4 miles
open_in_new
4,00 km 8.5 %
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20:46
11,6 km/h
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11,6 km/h | 248 W | 185 bpm |
20:46
11,6 km/h
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6K - 7K
6K - 7K
open_in_new
0,98 km 9.9 %
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05:38
10,5 km/h
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10,5 km/h | 246 W | 177 bpm |
04:26
13,3 km/h
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7K - 8K
7K - 8K
open_in_new
1,03 km 9.1 %
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05:24
11,4 km/h
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11,4 km/h | 240 W | 187 bpm |
04:26
13,9 km/h
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1.5 mile to les terraces d'Huez
1.5 mile to les terraces d'Huez
open_in_new
2,31 km 8.3 %
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10:52
12,8 km/h
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12,8 km/h | 249 W | 188 bpm |
08:29
16,3 km/h
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7 to 6
7 to 6
open_in_new
1,12 km 8.5 %
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05:52
11,5 km/h
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11,5 km/h | 246 W | 186 bpm |
04:36
14,7 km/h
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Mile 5 to 7
Mile 5 to 7
open_in_new
3,19 km 7.8 %
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16:53
11,4 km/h
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11,4 km/h | 225 W | 181 bpm |
12:46
15,0 km/h
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