•
Bicykel
directions_bikeDeň 6. Sila v kopcoch
4x (2+1), 4min IO
trending_up
Vzdialenosť
91,4 km
schedule
Čas
03:39:22
landscape
Nastúpané
1 311 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,0 km/h | 64,3 km/h |
| Výkon | 128 W | 576 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 136 bpm | 184 bpm |
| Energetický výdaj | 1 672 kcal |
cloudPodmienky
| Priemerná teplota | 13 °C |
directions_bike Bicykel:
Liv Langma Advanced Pro 1 Disc
directions_bike Posledné aktivity bikera
•
directions_bike Rege talkie 😌
trending_up
28,9 km
schedule
01:17:42
landscape
282 m
•
directions_bike Lesík. 🦊 prebehujúca cestičkou
trending_up
29,1 km
schedule
02:02:10
landscape
768 m
•
directions_bike Afternoon Ride
trending_up
27,8 km
schedule
01:11:07
landscape
400 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Col de Rates begin
Col de Rates begin
open_in_new
1,29 km 4.3 %
|
04:26
17,4 km/h
|
17,4 km/h | 191 W | 155 bpm |
03:01
25,6 km/h
|
||||
|
Col d' Ratt LA Test segment
Col d' Ratt LA Test segment
open_in_new
1,74 km 4.6 %
|
06:42
15,5 km/h
|
15,5 km/h | 177 W | 154 bpm |
04:19
24,1 km/h
|
||||
|
To halfway up Coll de Rates
To halfway up Coll de Rates
open_in_new
2,27 km 4.7 %
|
09:07
15,0 km/h
|
15,0 km/h | 179 W | 149 bpm |
05:53
23,2 km/h
|
||||
|
5min test T
5min test T
open_in_new
2,14 km 5.7 %
|
09:38
13,3 km/h
|
13,3 km/h | 179 W | 152 bpm |
06:42
19,2 km/h
|
||||
|
Coll de Rates - 2. halvdel
Coll de Rates - 2. halvdel
open_in_new
3,65 km 5.6 %
|
17:23
12,6 km/h
|
12,6 km/h | 169 W | 155 bpm |
11:04
19,8 km/h
|
||||
|
Test coll de rates
Test coll de rates
open_in_new
2,03 km 6.4 %
|
09:58
12,2 km/h
|
12,2 km/h | 174 W | 158 bpm |
06:32
18,7 km/h
|
||||
|
Cv 715 Climb
Cv 715 Climb
open_in_new
0,70 km 14.3 %
|
03:57
10,7 km/h
|
10,7 km/h | 131 W | 141 bpm |
02:01
20,9 km/h
|
||||
|
rates
rates
open_in_new
2,04 km 6 %
|
10:06
12,1 km/h
|
12,1 km/h | 172 W | 150 bpm |
06:29
18,9 km/h
|
||||
|
Test 40" - Team Direct Energie
Test 40" - Team Direct Energie
open_in_new
0,40 km 6.8 %
|
01:43
14,0 km/h
|
14,0 km/h | 209 W | 156 bpm |
01:14
19,5 km/h
|
||||
|
2min virage
2min virage
open_in_new
0,76 km 7.1 %
|
03:23
13,5 km/h
|
13,5 km/h | 215 W | 168 bpm |
02:39
17,2 km/h
|
||||
|
last 2km Coll de Rates
last 2km Coll de Rates
open_in_new
2,04 km 5.5 %
|
14:38
8,4 km/h
|
8,4 km/h | 161 W | 155 bpm |
06:08
20,0 km/h
|
||||
|
3 min s Otou
3 min s Otou
open_in_new
1,33 km 5.2 %
|
06:19
12,7 km/h
|
12,7 km/h | 159 W | 149 bpm |
03:53
20,6 km/h
|
||||
|
AHORA ES CUANDO
AHORA ES CUANDO
open_in_new
0,80 km 5.2 %
|
02:38
18,1 km/h
|
18,1 km/h | 220 W | 171 bpm |
02:00
23,9 km/h
|
||||
|
Last K Col des Rates
Last K Col des Rates
open_in_new
0,97 km 5.5 %
|
03:56
14,9 km/h
|
14,9 km/h | 186 W | 171 bpm |
02:46
21,1 km/h
|
||||
|
Final Sprint Rates
Final Sprint Rates
open_in_new
0,30 km 4.5 %
|
01:42
10,4 km/h
|
10,4 km/h | 131 W | 164 bpm |
00:53
20,1 km/h
|
||||
|
Coll de Rates - Tarbena
Coll de Rates - Tarbena
open_in_new
6,98 km -0.4 %
|
15:10
27,6 km/h
|
27,6 km/h | 139 W | 145 bpm |
13:57
30,0 km/h
|
||||
|
Coll de Rates - Altea la Vella
Coll de Rates - Altea la Vella
open_in_new
27,00 km -2.1 %
|
48:26
33,5 km/h
|
33,5 km/h | 130 W | 143 bpm |
48:26
33,5 km/h
|
||||
|
Rates descent to tarbena
Rates descent to tarbena
open_in_new
1,39 km -4.8 %
|
01:46
47,2 km/h
|
47,2 km/h | 28 W | 93 bpm |
01:37
51,6 km/h
|
||||
|
Bajada contrapuerto Rates
Bajada contrapuerto Rates
open_in_new
1,77 km -0.7 %
|
03:26
30,9 km/h
|
30,9 km/h | 135 W | 136 bpm |
02:55
36,4 km/h
|
||||
|
Cv 752 Climb
Cv 752 Climb
open_in_new
1,07 km 11.7 %
|
03:45
17,1 km/h
|
17,1 km/h | 192 W | 162 bpm |
03:03
21,0 km/h
|
||||
Formulár sa odosiela
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre