•
Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
91,0 km
schedule
Čas
03:57:44
landscape
Nastúpané
1 922 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,0 km/h | 71,2 km/h |
| Výkon | 130 W | 787 W |
| Kadencia | 81 rpm | - |
| Tepová frekvencia | 159 bpm | 193 bpm |
| Energetický výdaj | 2 178 kcal |
cloudPodmienky
| Priemerná teplota | 23 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
49,6 km
schedule
01:38:59
landscape
403 m
•
directions_bike Afternoon Ride
trending_up
29,2 km
schedule
01:31:11
landscape
455 m
•
directions_bike Afternoon Ride
trending_up
60,2 km
schedule
02:10:29
landscape
697 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Tarbena 10'
Tarbena 10'
open_in_new
4,20 km 5.9 %
|
17:28
14,4 km/h
|
14,4 km/h | 171 W | 171 bpm |
13:12
19,1 km/h
|
||||
|
Cv 715 Climb
Cv 715 Climb
open_in_new
1,39 km 8.5 %
|
05:31
15,2 km/h
|
15,2 km/h | 167 W | 171 bpm |
04:11
20,0 km/h
|
||||
|
Tarbena climb to Rates
Tarbena climb to Rates
open_in_new
4,97 km 5.6 %
|
20:18
14,7 km/h
|
14,7 km/h | 167 W | 170 bpm |
16:17
18,3 km/h
|
||||
|
NTG - 5 min
NTG - 5 min
open_in_new
1,74 km 7.2 %
|
08:21
12,5 km/h
|
12,5 km/h | 169 W | 170 bpm |
06:12
16,8 km/h
|
||||
|
Tarbena
Tarbena
open_in_new
1,10 km 7.3 %
|
04:48
13,8 km/h
|
13,8 km/h | 167 W | 169 bpm |
03:25
19,4 km/h
|
||||
|
Carrer Del Benidorm Gondion Climb
Carrer Del Benidorm Gondion Climb
open_in_new
0,65 km 14.3 %
|
03:04
12,7 km/h
|
12,7 km/h | 168 W | 170 bpm |
02:14
17,4 km/h
|
||||
|
Tarbena Trek WMN
Tarbena Trek WMN
open_in_new
1,11 km 6.7 %
|
05:05
13,1 km/h
|
13,1 km/h | 170 W | 172 bpm |
03:43
17,9 km/h
|
||||
|
Jižní svah s Otou
Jižní svah s Otou
open_in_new
2,85 km 5.1 %
|
11:01
15,5 km/h
|
15,5 km/h | 170 W | 171 bpm |
08:19
20,6 km/h
|
||||
|
Tarbena Last 3 Kilometers
Tarbena Last 3 Kilometers
open_in_new
2,61 km 4.8 %
|
09:43
16,1 km/h
|
16,1 km/h | 168 W | 171 bpm |
07:07
22,0 km/h
|
||||
|
Cv 715 Climb
Cv 715 Climb
open_in_new
1,02 km 4.8 %
|
03:39
16,8 km/h
|
16,8 km/h | 170 W | 171 bpm |
02:44
22,5 km/h
|
||||
|
Short downhill from Tarbena
Short downhill from Tarbena
open_in_new
1,74 km -4.6 %
|
04:30
23,2 km/h
|
23,2 km/h | 33 W | 133 bpm |
02:16
46,1 km/h
|
||||
|
Tarbena to Coll de Rates
Tarbena to Coll de Rates
open_in_new
6,97 km 0.4 %
|
16:09
25,9 km/h
|
25,9 km/h | 152 W | 164 bpm |
15:33
26,9 km/h
|
||||
|
Short dig.
Short dig.
open_in_new
1,11 km 0.4 %
|
02:05
31,9 km/h
|
31,9 km/h | 173 W | 159 bpm |
02:05
31,9 km/h
|
||||
|
** RATES POR TARBENA **
** RATES POR TARBENA **
open_in_new
1,33 km 3.3 %
|
03:09
25,3 km/h
|
25,3 km/h | 225 W | 182 bpm |
03:09
25,3 km/h
|
||||
|
Last mile to Rates (from Tárbena)
Last mile to Rates (from Tárbena)
open_in_new
1,66 km 5.6 %
|
06:53
14,5 km/h
|
14,5 km/h | 164 W | 169 bpm |
05:34
17,9 km/h
|
||||
|
Final Sprint to Coll De Rates
Final Sprint to Coll De Rates
open_in_new
0,60 km 6.9 %
|
02:27
14,8 km/h
|
14,8 km/h | 186 W | 177 bpm |
02:04
17,6 km/h
|
||||
|
Sprint Rates
Sprint Rates
open_in_new
0,31 km 5.2 %
|
01:16
14,6 km/h
|
14,6 km/h | 182 W | 181 bpm |
00:55
20,2 km/h
|
||||
|
Coll de Rates al mirador
Coll de Rates al mirador
open_in_new
0,17 km -3.4 %
|
00:17
36,4 km/h
|
36,4 km/h | 63 W | 136 bpm |
00:14
44,3 km/h
|
||||
|
Descent Rates Official
Descent Rates Official
open_in_new
6,62 km -5.2 %
|
08:41
45,7 km/h
|
45,7 km/h | 90 W | 151 bpm |
08:20
47,6 km/h
|
||||
|
s
s
open_in_new
3,70 km -5.6 %
|
04:17
51,8 km/h
|
51,8 km/h | 110 W | 159 bpm |
04:16
52,0 km/h
|
||||
Formulár sa odosiela
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre