robost • 11. marca 2023 o 09:27 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - The Pretzel in Watopia

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
73,2 km
schedule Čas
02:36:12
landscape Nastúpané
1 362 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 28,1 km/h 87,4 km/h
Výkon 207 W 482 W
Kadencia 71 rpm -
Tepová frekvencia 133 bpm 158 bpm
Energetický výdaj 1 855 kcal

directions_bike Posledné aktivity bikera

robost • 16.05.2024 o 18:50
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rowing Rowing - Evening Row

trending_up 1,9 km
schedule 00:24:01
landscape 0 m
robost • 15. mája 2024 o 16:13
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directions_bike Koniarovce - Lefantovce

trending_up 40,5 km
schedule 01:10:55
landscape 122 m
robost • 14. mája 2024 o 06:25
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rowing Rowing - Morning Row

trending_up 1,9 km
schedule 00:21:38
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
The Pretzel The Pretzel open_in_new
72,19 km  0 %
 02:35:45
27,8 km/h
27,8 km/h 208 W 133 bpm 02:04:40
34,7 km/h
The Pretzel Route Forward - 1st Half The Pretzel Route Forward - 1st Half open_in_new
30,66 km  0 %
 01:05:17
28,2 km/h
28,2 km/h 236 W 135 bpm 54:47
33,6 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 26:03
21,7 km/h
21,7 km/h 283 W 139 bpm 16:44
33,7 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 05:53
19,4 km/h
19,4 km/h 270 W 132 bpm 03:36
31,6 km/h
Radio Tower Climb (Zwift Insider verified) Radio Tower Climb (Zwift Insider verified) open_in_new
1,10 km  13.7 %
 06:48
9,7 km/h
9,7 km/h 304 W 148 bpm 03:28
19,0 km/h
Hilly KOM Reverse (Zwift Insider verified) Hilly KOM Reverse (Zwift Insider verified) open_in_new
2,50 km  1.8 %
 05:09
29,1 km/h
29,1 km/h 277 W 151 bpm 03:19
45,2 km/h
The Esses Reverse (Zwift Insider verified) The Esses Reverse (Zwift Insider verified) open_in_new
1,53 km  -0.2 %
 03:06
29,7 km/h
29,7 km/h 164 W 130 bpm 01:55
48,0 km/h
Sprint Reverse (Zwift Insider verified) Sprint Reverse (Zwift Insider verified) open_in_new
0,19 km  0 %
 00:18
37,3 km/h
37,3 km/h 139 W 127 bpm 00:02
335,7 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 02:34
21,1 km/h
21,1 km/h 327 W 154 bpm 01:13
44,4 km/h
Epic KOM Reverse Epic KOM Reverse open_in_new
6,20 km  5.9 %
 30:18
12,3 km/h
12,3 km/h 204 W 132 bpm 12:37
29,5 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 05:37
12,6 km/h
12,6 km/h 191 W 133 bpm 02:17
31,0 km/h
Epic KOM Forward Descent Epic KOM Forward Descent open_in_new
9,43 km  -3.9 %
 12:35
45,0 km/h
45,0 km/h 170 W 127 bpm 09:44
58,1 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:29
43,8 km/h
43,8 km/h 269 W 149 bpm 00:20
63,5 km/h
The Esses (Zwift Insider verified) The Esses (Zwift Insider verified) open_in_new
1,52 km  0.2 %
 03:13
28,4 km/h
28,4 km/h 160 W 135 bpm 01:55
47,7 km/h
16 segmentov
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