missinusko • 26. marca 2023 o 15:53 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - Everesting in Z2-Z3

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
80,1 km
schedule Čas
03:37:38
landscape Nastúpané
2 056 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 22,1 km/h 88,6 km/h
Výkon 166 W 656 W
Kadencia 78 rpm -
Tepová frekvencia 144 bpm 169 bpm
Energetický výdaj 2 071 kcal

directions_bike Posledné aktivity bikera

missinusko • 12.05.2024 o 12:19
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directions_bike Lunch Ride

trending_up 60,1 km
schedule 01:54:01
landscape 674 m
missinusko • 11. mája 2024 o 12:21
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directions_bike Lunch Endurance

trending_up 100,0 km
schedule 03:23:52
landscape 1 212 m
missinusko • 10. mája 2024 o 11:12
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directions_bike Lunch Tempo

trending_up 93,6 km
schedule 02:47:51
landscape 696 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Four Horsemen Part 1 - Start to Epic KOM Four Horsemen Part 1 - Start to Epic KOM open_in_new
33,21 km  1.1 %
 01:17:39
25,7 km/h
25,7 km/h 179 W 142 bpm 01:07:44
29,4 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 03:08
17,3 km/h
17,3 km/h 223 W 143 bpm 01:13
44,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 10:39
21,2 km/h
21,2 km/h 194 W 145 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:11
50,3 km/h
50,3 km/h 169 W 136 bpm 03:21
62,8 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 32:36
17,3 km/h
17,3 km/h 184 W 147 bpm 16:44
33,7 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 07:07
16,0 km/h
16,0 km/h 180 W 143 bpm 03:36
31,6 km/h
Radio Tower Climb (Zwift Insider verified) Radio Tower Climb (Zwift Insider verified) open_in_new
1,10 km  13.7 %
 08:27
7,8 km/h
7,8 km/h 206 W 153 bpm 03:28
19,0 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:15:57
9,7 km/h
9,7 km/h 174 W 150 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:16
8,8 km/h
8,8 km/h 181 W 144 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 05:15
8,0 km/h
8,0 km/h 165 W 143 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:11
9,9 km/h
9,9 km/h 204 W 151 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:53
10,7 km/h
10,7 km/h 168 W 146 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:48
12,7 km/h
12,7 km/h 191 W 151 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:49
11,8 km/h
11,8 km/h 211 W 159 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:24
11,3 km/h
11,3 km/h 221 W 164 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:28
11,4 km/h
11,4 km/h 196 W 164 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:14
11,1 km/h
11,1 km/h 179 W 158 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:32
9,0 km/h
9,0 km/h 172 W 155 bpm 01:26
22,1 km/h
31 segmentov
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