directions_runBeh - Evening Run

FOUR WEEK SUMMARY
(Runs)
Completed: 3 runs
Total Relative Effort: 158
Total Distance: 28.9km (Avg.: 9.6km 🔻)
Longest : 14.0km
Avg. Pace: 5:45/km 🔻
Total Time: 2h 46m (Avg.: 55min 🔻)
Total Climb: 261m (Avg.: 87m ✅)
Avg. Cadence: 172spm ✅
Total PRs: 1 (This run: 1)

2023 so far:
Total distance: 51.2km
(144.0km behind this time last year)
End of year forecast: 285.4km

FOUR WEEK SUMMARY
(All Runs & VirtualRuns & TrailRuns)
Completed: 5 activities
Total Relative Effort: 177
Total Distance: 47.2km (Avg.: 9.4km 🔻)
Longest : 14.0km
Avg. Pace: 6:02/km ✅
Total Time: 4h 45m (Avg.: 57min 🔻)
Total Climb: 346m (Avg.: 69m ✅)
Avg. Cadence: 169spm ✅
Total PRs: 1 (This run: 1)

2023 so far:
Total distance: 116.3km
(78.9km behind this time last year)
End of year forecast: 530.0km

Stats by ChaseTheLadder.com