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Bicykel
directions_bikeCavehill MTB lap
trending_up
Vzdialenosť
19,0 km
schedule
Čas
02:01:33
landscape
Nastúpané
487 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,4 km/h | 36,8 km/h |
| Výkon | 132 W | - |
| Tepová frekvencia | 145 bpm | 182 bpm |
| Energetický výdaj | 1 651 kcal |
directions_bike Bicykel:
Cube Reaction GTC Eagle 29" 2017
directions_bike Posledné aktivity bikera
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directions_run Morning Run
trending_up
7,2 km
schedule
01:36:08
landscape
164 m
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directions_run Morning Run
trending_up
18,6 km
schedule
06:58:22
landscape
1 171 m
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directions_run Afternoon Run
trending_up
10,3 km
schedule
02:18:42
landscape
549 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Leisurely Sprint
Leisurely Sprint
open_in_new
0,88 km -0.1 %
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03:08
16,9 km/h
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16,9 km/h | 134 W | 121 bpm |
02:11
24,3 km/h
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Shore to Castle
Shore to Castle
open_in_new
1,79 km 7.5 %
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16:24
6,5 km/h
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6,5 km/h | 170 W | 162 bpm |
15:43
6,8 km/h
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Grays Lane Climb
Grays Lane Climb
open_in_new
0,84 km 7.7 %
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07:00
7,2 km/h
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7,2 km/h | 193 W | 162 bpm |
07:00
7,2 km/h
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Belfast Castle from St Gerards
Belfast Castle from St Gerards
open_in_new
0,43 km 11 %
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05:34
4,6 km/h
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4,6 km/h | 144 W | 164 bpm |
04:02
6,3 km/h
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Hill sprint
Hill sprint
open_in_new
0,13 km 2.4 %
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00:53
8,7 km/h
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8,7 km/h | 139 W | 161 bpm |
00:53
8,7 km/h
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3rd Junction Climb
3rd Junction Climb
open_in_new
0,12 km 17.8 %
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01:58
3,8 km/h
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3,8 km/h | 225 W | 165 bpm |
01:31
4,9 km/h
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3rd Junction to Devils Elbow
3rd Junction to Devils Elbow
open_in_new
0,39 km -6.1 %
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01:32
15,1 km/h
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15,1 km/h | 124 W | 156 bpm |
01:29
15,6 km/h
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Ben Madigan Park S Climb
Ben Madigan Park S Climb
open_in_new
2,59 km 8.3 %
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29:53
5,2 km/h
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5,2 km/h | 158 W | 163 bpm |
27:03
5,7 km/h
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Cavehill loop
Cavehill loop
open_in_new
5,63 km -0.1 %
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52:20
6,5 km/h
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6,5 km/h | 117 W | 155 bpm |
45:46
7,4 km/h
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Stream crossing to gate on steep section
Stream crossing to gate on steep section
open_in_new
1,61 km 7.5 %
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17:14
5,6 km/h
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5,6 km/h | 168 W | 165 bpm |
16:22
5,9 km/h
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Cavehill Back Climb
Cavehill Back Climb
open_in_new
1,49 km 6.2 %
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15:15
5,9 km/h
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5,9 km/h | 153 W | 160 bpm |
13:59
6,4 km/h
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Heartbreak Hill - Seat to Seat
Heartbreak Hill - Seat to Seat
open_in_new
0,32 km 12.9 %
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06:06
3,1 km/h
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3,1 km/h | 158 W | 160 bpm |
05:16
3,6 km/h
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Upper gates - stay in the seat!
Upper gates - stay in the seat!
open_in_new
0,51 km 10 %
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07:10
4,3 km/h
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4,3 km/h | 150 W | 162 bpm |
06:27
4,8 km/h
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last gate to quarry run entrance
last gate to quarry run entrance
open_in_new
0,36 km 5.7 %
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02:53
7,5 km/h
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7,5 km/h | 143 W | 159 bpm |
02:22
9,1 km/h
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Almost home - Top gate to far peak
Almost home - Top gate to far peak
open_in_new
0,65 km 4.1 %
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06:04
6,4 km/h
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6,4 km/h | 141 W | 156 bpm |
06:04
6,4 km/h
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Top Of Cavey descent (To just after the Turn at the bottom)
Top Of Cavey descent (To just after the Turn at the bottom)
open_in_new
0,64 km -9.3 %
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04:04
9,4 km/h
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9,4 km/h | 73 W | 142 bpm |
04:04
9,4 km/h
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To the caves sprint.
To the caves sprint.
open_in_new
0,48 km -9.9 %
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04:02
7,2 km/h
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7,2 km/h | 35 W | 139 bpm |
04:02
7,2 km/h
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Oldpark Ballysillan Big Ring Sprint Climb
Oldpark Ballysillan Big Ring Sprint Climb
open_in_new
0,54 km 2.5 %
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02:40
12,1 km/h
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12,1 km/h | 164 W | 137 bpm |
02:40
12,1 km/h
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19 segmentov
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Formulár sa odosiela
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