directions_bikeMorning Ride

FOUR WEEK SUMMARY
(Rides)
Completed: 6 rides
Streak: 4 days (All Activities : 4 days)
Total Relative Effort: 780
Total Distance: 584.7km (Avg.: 97.5km ✅)
Longest : 204.7km
Avg. Speed: 29.7kph ✅
Total Time: 19h 43m (Avg.: 3h 17m ✅)
Total Climb: 5,532m (Avg.: 922m ✅)
Avg. Cadence: 81rpm ✅
Avg. Power: 141W 🔻
Total Energy: 2.79kWh (Avg.: 0.47kWh ✅)
Total PRs: 64 (This ride: 27)

2023 so far:
Total distance: 815.1km
(323.8km behind this time last year)
End of year forecast: 4,886.4km

FOUR WEEK SUMMARY
(All VirtualRides & Rides & MountainBikeRides)
Completed: 16 activities
Streak: 4 days (All Activities : 4 days)
Total Relative Effort: 834
Total Distance: 893.0km (Avg.: 55.8km ✅)
Longest : 204.7km
Avg. Speed: 28.7kph ✅
Total Time: 31h 05m (Avg.: 1h 57m ✅)
Total Climb: 8,482m (Avg.: 530m ✅)
Avg. Cadence: 80rpm ✅
Avg. Power: 147W 🔻
Total Energy: 4.59kWh (Avg.: 0.29kWh ✅)
Total PRs: 66 (This ride: 27)

2023 so far:
Total distance: 2,149.8km
(80.4km behind this time last year)
End of year forecast: 9,023.3km

Streak is consecutive days with 15+ mins of activity.

Stats by ChaseTheLadder.com