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Beh
directions_runBeh - Afternoon Run
FOUR WEEK SUMMARY
Completed: 11 runs
Total Distance: 100.3km (Avg.: 9.1km ✅)
Longest : 11.6km
Avg. Pace: 5:20/km 🔻
Total Time: 8h 56m (Avg.: 49min ✅)
Total Climb: 439m (Avg.: 40m ✅)
Avg. Cadence: 167spm ✅
Avg. Power: 296W 🔻
Total Energy: 2.66kWh (Avg.: 0.24kWh ✅)
Total PRs: 25 (This run: 2)
2023 so far:
Total distance: 336.2km
(336.2km ahead of this time last year)
End of year forecast: 1,166.1km
Stats by ChaseTheLadder.com
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Vzdialenosť
9,5 km
schedule
Čas
00:53:15
landscape
Nastúpané
42,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,7 km/h | 18,0 km/h |
| Výkon | 285 W | 354 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 146 bpm | 157 bpm |
| Energetický výdaj | 910 kcal |
directions_bike Posledné aktivity bikera
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directions_walk Afternoon Walk
trending_up
2,7 km
schedule
00:33:17
landscape
47 m
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:10:46
landscape
0 m
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directions_run Afternoon Run
trending_up
5,0 km
schedule
00:27:13
landscape
0 m
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