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Beh
directions_runBeh - Goodbye Stuttgart
Finally, time to short evening run and tomorrow back to home 🙂
The last hill Birkenkopf (511m), niečo ako naša Devínska Kobyla. Snažil som sa nájsť najvyššie miesto v okolí
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Vzdialenosť
15,1 km
schedule
Čas
01:38:59
landscape
Nastúpané
340 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,2 km/h | 24,0 km/h |
| Výkon | 364 W | 678 W |
| Kadencia | 73 rpm | - |
| Tepová frekvencia | 148 bpm | 172 bpm |
| Energetický výdaj | 1 362 kcal |
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67,6 km
schedule
02:32:35
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1 402 m
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directions_bike Green 🌿 & White ❄️
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235,4 km
schedule
08:11:21
landscape
2 169 m
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directions_bike Dear Cold Front 👌
trending_up
105,3 km
schedule
03:32:42
landscape
1 594 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Rückenwiesen Push Up
Rückenwiesen Push Up
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0,11 km 13 %
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00:44
8,6 km/h
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8,6 km/h | 452 W | 142 bpm |
00:44
8,6 km/h
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In der Ziegelklinge Climb
In der Ziegelklinge Climb
open_in_new
0,66 km 6.5 %
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07:57
5,0 km/h
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5,0 km/h | 306 W | 146 bpm |
07:57
5,0 km/h
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Birkenkopf Up- and Downhill
Birkenkopf Up- and Downhill
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1,59 km -0.7 %
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15:54
6,0 km/h
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6,0 km/h | 228 W | 128 bpm |
15:54
6,0 km/h
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birkenkopf-1
birkenkopf-1
open_in_new
0,67 km 4.2 %
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04:24
9,1 km/h
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9,1 km/h | 442 W | 166 bpm |
04:24
9,1 km/h
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Hasenbergsteige - downhill run
Hasenbergsteige - downhill run
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1,27 km -9.8 %
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07:52
9,7 km/h
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9,7 km/h | 247 W | 137 bpm |
07:52
9,7 km/h
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Blauer Hase
Blauer Hase
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0,34 km -11.7 %
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02:20
8,7 km/h
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8,7 km/h | 225 W | 126 bpm |
02:20
8,7 km/h
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Karlshöhe Treppensprint
Karlshöhe Treppensprint
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0,13 km 15.1 %
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01:36
4,7 km/h
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4,7 km/h | 355 W | 153 bpm |
01:36
4,7 km/h
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Ferdinand-Leitner-Steg (park-bound)
Ferdinand-Leitner-Steg (park-bound)
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0,17 km -1.6 %
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01:31
6,7 km/h
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6,7 km/h | 265 W | 154 bpm |
01:03
9,7 km/h
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Grubenbrücke (stadtauswärts)
Grubenbrücke (stadtauswärts)
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0,18 km -1.1 %
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02:09
5,0 km/h
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5,0 km/h | 208 W | 137 bpm |
01:12
9,0 km/h
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Mittlerer Schlossgarten (stadtauswärts)
Mittlerer Schlossgarten (stadtauswärts)
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0,60 km -1.5 %
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03:25
10,5 km/h
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10,5 km/h | 389 W | 161 bpm |
03:25
10,5 km/h
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Mittlerer Schlossgarten
Mittlerer Schlossgarten
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0,93 km 1.2 %
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05:56
9,4 km/h
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9,4 km/h | 377 W | 162 bpm |
05:56
9,4 km/h
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Grubenbrücke
Grubenbrücke
open_in_new
0,21 km 1.4 %
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01:21
9,3 km/h
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9,3 km/h | 394 W | 166 bpm |
01:21
9,3 km/h
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12 segmentov
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