directions_bikeMorning Ride
FOUR WEEK SUMMARY
(Rides)
Completed: 10 rides
Streak: 7 days (All Activities : 7 days)
Total Relative Effort: 1181
Total Distance: 1,024.5km (Avg.: 102.5km ✅)
Longest : 204.7km
Avg. Speed: 29.2kph ✅
Total Time: 35h 02m (Avg.: 3h 30m ✅)
Total Climb: 9,316m (Avg.: 932m 🔻)
Avg. Cadence: 81rpm 🔻
Avg. Power: 134W 🔻
Total Energy: 4.74kWh (Avg.: 0.47kWh ✅)
Total PRs: 99 (This ride: 28)
2023 so far:
Total distance: 1,254.9km
(54.1km ahead of this time last year)
End of year forecast: 8,155.6km
FOUR WEEK SUMMARY
(All Rides & VirtualRides & MountainBikeRides)
Completed: 19 activities
Streak: 7 days (All Activities : 7 days)
Total Relative Effort: 1208
Total Distance: 1,294.2km (Avg.: 68.1km ✅)
Longest : 204.7km
Avg. Speed: 28.7kph ✅
Total Time: 45h 06m (Avg.: 2h 22m ✅)
Total Climb: 11,894m (Avg.: 626m ✅)
Avg. Cadence: 80rpm 🔻
Avg. Power: 139W 🔻
Total Energy: 6.32kWh (Avg.: 0.33kWh ✅)
Total PRs: 101 (This ride: 28)
2023 so far:
Total distance: 2,589.6km
(297.4km ahead of this time last year)
End of year forecast: 12,007.3km
Streak is consecutive days with 15+ mins of activity.
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 30,7 km/h | 70,1 km/h |
Výkon | 118 W | 895 W |
Kadencia | 80 rpm | - |
Tepová frekvencia | 123 bpm | 183 bpm |
Energetický výdaj | 2 438 kcal |
cloudPodmienky
Priemerná teplota | 24 °C |
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