•
Bicykel
directions_bikeAround Kettering
With Lajo
trending_up
Vzdialenosť
63,8 km
schedule
Čas
03:44:49
landscape
Nastúpané
584 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 17,0 km/h | 54,6 km/h |
| Výkon | 161 W | - |
| Kadencia | 108 rpm | - |
| Tepová frekvencia | 116 bpm | 149 bpm |
| Energetický výdaj | 1 648 kcal |
cloudPodmienky
| Priemerná teplota | 22 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
27,0 km
schedule
01:04:09
landscape
282 m
•
rowing WeightTraining - Lunch Weight Training
trending_up
0,0 km
schedule
01:10:34
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Up and over
Up and over
open_in_new
1,55 km -0.8 %
|
04:22
21,3 km/h
|
21,3 km/h | 160 W | 111 bpm |
02:34
36,3 km/h
|
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|
Down down down
Down down down
open_in_new
0,90 km -1.4 %
|
02:16
23,9 km/h
|
23,9 km/h | 126 W | 94 bpm |
01:13
44,5 km/h
|
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|
Making Headway
Making Headway
open_in_new
0,40 km 3.5 %
|
01:24
17,2 km/h
|
17,2 km/h | 330 W | 123 bpm |
00:42
34,4 km/h
|
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|
Oakley Hay roundabout to Pipewell Bridleway
Oakley Hay roundabout to Pipewell Bridleway
open_in_new
2,09 km 0.6 %
|
07:11
17,5 km/h
|
17,5 km/h | 171 W | 125 bpm |
04:10
30,1 km/h
|
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|
Corby to Desborough
Corby to Desborough
open_in_new
5,05 km 0.2 %
|
18:43
16,2 km/h
|
16,2 km/h | 157 W | 125 bpm |
10:28
28,9 km/h
|
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|
Pipwell to Desborough
Pipwell to Desborough
open_in_new
3,81 km 0.4 %
|
14:08
16,2 km/h
|
16,2 km/h | 148 W | 125 bpm |
07:29
30,5 km/h
|
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Up from Pipewell
Up from Pipewell
open_in_new
1,88 km 1.2 %
|
07:21
15,4 km/h
|
15,4 km/h | 167 W | 129 bpm |
04:02
28,0 km/h
|
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|
Desbrough Blast
Desbrough Blast
open_in_new
2,37 km 0.2 %
|
08:40
16,4 km/h
|
16,4 km/h | 145 W | 123 bpm |
04:47
29,8 km/h
|
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|
Back into Desbo
Back into Desbo
open_in_new
0,58 km 0.5 %
|
02:08
16,4 km/h
|
16,4 km/h | 150 W | 120 bpm |
00:59
35,6 km/h
|
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|
Station Road Sprint
Station Road Sprint
open_in_new
0,54 km -0.6 %
|
02:02
15,9 km/h
|
15,9 km/h | 92 W | 116 bpm |
01:12
26,9 km/h
|
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|
Sprint to the finish line
Sprint to the finish line
open_in_new
0,27 km -1.7 %
|
00:52
19,0 km/h
|
19,0 km/h | 72 W | 105 bpm |
00:35
28,2 km/h
|
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|
Braybrooke Burner
Braybrooke Burner
open_in_new
1,03 km 1.3 %
|
05:13
11,8 km/h
|
11,8 km/h | 177 W | 121 bpm |
02:25
25,5 km/h
|
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|
Get The Legs Going
Get The Legs Going
open_in_new
2,06 km 0.6 %
|
08:02
15,4 km/h
|
15,4 km/h | 150 W | 121 bpm |
08:02
15,4 km/h
|
||||
|
Ise Drop
Ise Drop
open_in_new
1,35 km -4 %
|
02:37
31,0 km/h
|
31,0 km/h | 178 W | 107 bpm |
02:37
31,0 km/h
|
||||
|
Honking
Honking
open_in_new
1,07 km -4.8 %
|
01:28
43,9 km/h
|
43,9 km/h | 244 W | 105 bpm |
01:28
43,9 km/h
|
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|
The Women's Tour QoM - Harrington Hill
The Women's Tour QoM - Harrington Hill
open_in_new
1,37 km 3.6 %
|
08:27
9,7 km/h
|
9,7 km/h | 175 W | 128 bpm |
08:27
9,7 km/h
|
||||
|
All The Way Up!
All The Way Up!
open_in_new
2,57 km 2.1 %
|
34:50
4,4 km/h
|
4,4 km/h | 163 W | 125 bpm |
34:50
4,4 km/h
|
||||
|
Harrington - Lamport
Harrington - Lamport
open_in_new
6,36 km -0.1 %
|
44:01
8,7 km/h
|
8,7 km/h | 138 W | 115 bpm |
44:01
8,7 km/h
|
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HARRINGTON JCT TO FOXHALL JCT
HARRINGTON JCT TO FOXHALL JCT
open_in_new
1,82 km 0.3 %
|
07:01
15,6 km/h
|
15,6 km/h | 127 W | 114 bpm |
07:01
15,6 km/h
|
||||
|
Old TT section 3
Old TT section 3
open_in_new
3,76 km -0.3 %
|
11:59
18,9 km/h
|
18,9 km/h | 144 W | 114 bpm |
08:15
27,4 km/h
|
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