directions_bikeLunch Ride

FOUR WEEK SUMMARY
(Rides)
Completed: 7 rides
Total Relative Effort: 754
Total Distance: 484.9km (Avg.: 69.3km ✅)
Longest : 104.1km
Avg. Speed: 30.5kph 🔻
Total Time: 15h 55m (Avg.: 2h 16m ✅)
Total Climb: 4,592m (Avg.: 656m ✅)
Avg. Cadence: 84rpm 🔻
Avg. Power: 182W 🔻
Total Energy: 2.92kWh (Avg.: 0.42kWh ✅)
Total PRs: 27 (This ride: 1)

2023 so far:
Total distance: 1,739.8km
(72.2km ahead of this time last year)
End of year forecast: 5,116.7km

FOUR WEEK SUMMARY
(All Rides & MountainBikeRides & VirtualRides)
Completed: 14 activities
Total Relative Effort: 1368
Total Distance: 622.1km (Avg.: 44.4km ✅)
Longest : 104.1km
Avg. Speed: 26.5kph ✅
Total Time: 23h 28m (Avg.: 1h 41m ✅)
Total Climb: 6,853m (Avg.: 489m ✅)
Avg. Cadence: 84rpm 🔻
Avg. Power: 165W ✅
Total Energy: 3.9kWh (Avg.: 0.28kWh ✅)
Total PRs: 28 (This ride: 1)

2023 so far:
Total distance: 3,211.7km
(452.8km ahead of this time last year)
End of year forecast: 8,028.4km

Stats by ChaseTheLadder.com