directions_bike⚙️ s Vladom
-- myWindsock Report --
Weather Impact: 3.2%
Headwind: 56% @ 2.7-3m/s
Longest Headwind: 41m 55s
Air Speed: 33.1km/h
Temp: 19.2-22.3°C
Precip: 0% @ 0 Inch/hr
-- END --
FOUR WEEK SUMMARY
(Rides)
Completed: 9 rides
Total Relative Effort: 1399
Total Distance: 750.9km (Avg.: 83.4km 🔻)
Longest : 134.8km
Avg. Speed: 32.3kph ✅
Total Time: 23h 17m (Avg.: 2h 35m 🔻)
Total Climb: 1,617m (Avg.: 180m 🔻)
Avg. Cadence: 67rpm ✅
Avg. Power: 173W ✅
Total Energy: 4.07kWh (Avg.: 0.45kWh 🔻)
Total PRs: 39 (This ride: 3)
2023 so far:
Total distance: 2,404.5km
(987.5km behind this time last year)
End of year forecast: 7,038.1km
FOUR WEEK SUMMARY
(All Rides & MountainBikeRides)
Completed: 11 activities
Total Relative Effort: 1498
Total Distance: 852.8km (Avg.: 77.5km 🔻)
Longest : 134.8km
Avg. Speed: 29.5kph ✅
Total Time: 28h 53m (Avg.: 2h 38m 🔻)
Total Climb: 2,839m (Avg.: 258m 🔻)
Avg. Cadence: 67rpm ✅
Avg. Power: 173W ✅
Total Energy: 5.03kWh (Avg.: 0.46kWh 🔻)
Total PRs: 39 (This ride: 3)
2023 so far:
Total distance: 3,460.5km
(445.9km behind this time last year)
End of year forecast: 9,027.9km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 32,5 km/h | 44,6 km/h |
Výkon | 181 W | 636 W |
Kadencia | 69 rpm | - |
Tepová frekvencia | 153 bpm | 182 bpm |
Energetický výdaj | 1 703 kcal |
cloudPodmienky
Priemerná teplota | 26 °C |
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre