directions_bikeAfternoon Ride

FOUR WEEK SUMMARY
(Rides)
Completed: 8 rides
Total Relative Effort: 1018
Total Distance: 647.6km (Avg.: 81.0km 🔻)
Longest : 141.4km
Avg. Speed: 30.5kph ✅
Total Time: 21h 13m (Avg.: 2h 39m 🔻)
Total Climb: 5,297m (Avg.: 662m 🔻)
Avg. Cadence: 84rpm ✅
Avg. Power: 172W ✅
Total Energy: 3.68kWh (Avg.: 0.46kWh 🔻)
Total PRs: 23 (This ride: 7)

2023 so far:
Total distance: 2,223.7km
(158.4km ahead of this time last year)
End of year forecast: 6,180.6km

FOUR WEEK SUMMARY
(All Rides & MountainBikeRides & VirtualRides)
Completed: 14 activities
Total Relative Effort: 1566
Total Distance: 795.2km (Avg.: 56.8km ✅)
Longest : 141.4km
Avg. Speed: 27.6kph ✅
Total Time: 28h 51m (Avg.: 2h 04m 🔻)
Total Climb: 7,930m (Avg.: 566m 🔻)
Avg. Cadence: 83rpm ✅
Avg. Power: 163W ✅
Total Energy: 4.73kWh (Avg.: 0.34kWh ✅)
Total PRs: 24 (This ride: 7)

2023 so far:
Total distance: 3,786.7km
(630.1km ahead of this time last year)
End of year forecast: 9,067.4km

Stats by ChaseTheLadder.com