•
Bicykel
trending_up
Vzdialenosť
42,2 km
schedule
Čas
02:48:30
landscape
Nastúpané
1 505 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 15,0 km/h | 56,8 km/h |
| Výkon | 145 W | 441 W |
| Kadencia | 68 rpm | - |
| Tepová frekvencia | 134 bpm | 163 bpm |
| Energetický výdaj | 1 702 kcal |
cloudPodmienky
| Priemerná teplota | 12 °C |
directions_bike Bicykel:
Ultimate CF SL 8 disc
directions_bike Posledné aktivity bikera
•
directions_bike 3x8min tempo
trending_up
32,4 km
schedule
01:04:21
landscape
21 m
•
directions_bike Afternoon Ride
trending_up
43,2 km
schedule
01:32:59
landscape
63 m
•
directions_bike Afternoon Ride
trending_up
58,5 km
schedule
02:00:24
landscape
144 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Del 1 2020
Del 1 2020
open_in_new
8,95 km 6 %
|
44:40
12,0 km/h
|
12,0 km/h | 210 W | 148 bpm |
44:40
12,0 km/h
|
||||
|
Geiranger-Dalsnibba
Geiranger-Dalsnibba
open_in_new
20,86 km 6.9 %
|
02:02:14
10,2 km/h
|
10,2 km/h | 191 W | 145 bpm |
02:02:14
10,2 km/h
|
||||
|
Bottom-topp
Bottom-topp
open_in_new
13,10 km 6.9 %
|
01:12:48
10,8 km/h
|
10,8 km/h | 203 W | 148 bpm |
01:12:48
10,8 km/h
|
||||
|
Hotel Union - Flydalsjuvet
Hotel Union - Flydalsjuvet
open_in_new
3,04 km 7.9 %
|
16:33
11,0 km/h
|
11,0 km/h | 229 W | 154 bpm |
16:33
11,0 km/h
|
||||
|
Rv63 180 Climb
Rv63 180 Climb
open_in_new
1,02 km 9.9 %
|
05:39
10,8 km/h
|
10,8 km/h | 226 W | 150 bpm |
05:39
10,8 km/h
|
||||
|
200 til 400 høydemeter
200 til 400 høydemeter
open_in_new
3,14 km 6.4 %
|
15:26
12,2 km/h
|
12,2 km/h | 214 W | 152 bpm |
15:26
12,2 km/h
|
||||
|
Rv63 Climb
Rv63 Climb
open_in_new
1,22 km 9.6 %
|
06:41
10,9 km/h
|
10,9 km/h | 222 W | 156 bpm |
06:41
10,9 km/h
|
||||
|
Flydalsjuvet - Knuten
Flydalsjuvet - Knuten
open_in_new
1,92 km 5.2 %
|
08:05
14,2 km/h
|
14,2 km/h | 202 W | 149 bpm |
08:05
14,2 km/h
|
||||
|
Flat km etter knuten
Flat km etter knuten
open_in_new
1,08 km 1.4 %
|
03:20
19,4 km/h
|
19,4 km/h | 128 W | 136 bpm |
03:20
19,4 km/h
|
||||
|
Geiranger-Djupvasshytta (Upper)
Geiranger-Djupvasshytta (Upper)
open_in_new
7,66 km 7.3 %
|
46:06
10,0 km/h
|
10,0 km/h | 192 W | 146 bpm |
46:06
10,0 km/h
|
||||
|
Dalen - Kvandal bru
Dalen - Kvandal bru
open_in_new
1,89 km 6.9 %
|
10:18
11,0 km/h
|
11,0 km/h | 200 W | 146 bpm |
10:18
11,0 km/h
|
||||
|
Rv63 11 Climb
Rv63 11 Climb
open_in_new
0,47 km 18 %
|
02:54
9,7 km/h
|
9,7 km/h | 208 W | 149 bpm |
02:54
9,7 km/h
|
||||
|
Rv63 11 Climb
Rv63 11 Climb
open_in_new
0,43 km 19.5 %
|
02:34
10,1 km/h
|
10,1 km/h | 188 W | 146 bpm |
02:34
10,1 km/h
|
||||
|
Kvandal bru - Kvandalsbotn
Kvandal bru - Kvandalsbotn
open_in_new
1,30 km 8.1 %
|
08:07
9,6 km/h
|
9,6 km/h | 199 W | 149 bpm |
08:07
9,6 km/h
|
||||
|
Kvandalsbotn - Hestbrehølen
Kvandalsbotn - Hestbrehølen
open_in_new
2,44 km 7.8 %
|
15:07
9,7 km/h
|
9,7 km/h | 195 W | 146 bpm |
15:07
9,7 km/h
|
||||
|
Del 2 2020
Del 2 2020
open_in_new
6,29 km 5.9 %
|
34:57
10,8 km/h
|
10,8 km/h | 168 W | 140 bpm |
34:57
10,8 km/h
|
||||
|
Rv63 11 Climb
Rv63 11 Climb
open_in_new
1,15 km 9 %
|
06:31
10,6 km/h
|
10,6 km/h | 197 W | 147 bpm |
06:31
10,6 km/h
|
||||
|
800 til 1000 høydemeter
800 til 1000 høydemeter
open_in_new
3,07 km 6.6 %
|
17:44
10,4 km/h
|
10,4 km/h | 180 W | 143 bpm |
17:44
10,4 km/h
|
||||
|
Hestbrehølen - Blåfjellbrakka
Hestbrehølen - Blåfjellbrakka
open_in_new
1,51 km 8.3 %
|
10:14
8,9 km/h
|
8,9 km/h | 189 W | 145 bpm |
10:14
8,9 km/h
|
||||
|
Rv63 140 Climb
Rv63 140 Climb
open_in_new
1,74 km 6.3 %
|
10:16
10,2 km/h
|
10,2 km/h | 173 W | 142 bpm |
10:16
10,2 km/h
|
||||
Formulár sa odosiela
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre