R91 • 4. októbra 2023 o 19:21 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - Active Recovery + AdZ

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
60,6 km
schedule Čas
02:36:59
landscape Nastúpané
1 711 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 23,2 km/h 88,9 km/h
Výkon 209 W 565 W
Kadencia 77 rpm -
Tepová frekvencia 114 bpm 161 bpm
Energetický výdaj 1 877 kcal

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directions_walk Morning Hike

trending_up 8,9 km
schedule 02:50:10
landscape 621 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Quatch Quest Quatch Quest open_in_new
45,94 km  2.3 %
 02:24:22
19,1 km/h
19,1 km/h 216 W 114 bpm 01:48:35
25,4 km/h
Titans Grove, Southbound (Zwift Insider verified) Titans Grove, Southbound (Zwift Insider verified) open_in_new
8,82 km  0.2 %
 19:29
27,2 km/h
27,2 km/h 171 W 106 bpm 11:38
45,5 km/h
Titans Grove Reverse KOM (Zwift Insider verified) Titans Grove Reverse KOM (Zwift Insider verified) open_in_new
0,91 km  4.3 %
 03:44
14,6 km/h
14,6 km/h 170 W 107 bpm 01:16
43,1 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 39:17
14,4 km/h
14,4 km/h 179 W 105 bpm 16:44
33,7 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 07:50
14,5 km/h
14,5 km/h 190 W 109 bpm 03:36
31,6 km/h
Jungle Circuit Reverse Lead-In (Zwift Insider verified) Jungle Circuit Reverse Lead-In (Zwift Insider verified) open_in_new
6,20 km  -1.5 %
 11:28
32,5 km/h
32,5 km/h 193 W 109 bpm 08:17
44,9 km/h
Jungle CCW Descent (Zwift Insider verified) Jungle CCW Descent (Zwift Insider verified) open_in_new
2,67 km  -2.4 %
 04:30
35,6 km/h
35,6 km/h 199 W 110 bpm 03:20
48,0 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:00:21
12,2 km/h
12,2 km/h 263 W 125 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:49
9,6 km/h
9,6 km/h 233 W 120 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:39
9,0 km/h
9,0 km/h 224 W 113 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:11
9,9 km/h
9,9 km/h 240 W 123 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:20
12,4 km/h
12,4 km/h 236 W 124 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:39
13,8 km/h
13,8 km/h 235 W 124 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:13
10,7 km/h
10,7 km/h 230 W 119 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:03
8,9 km/h
8,9 km/h 203 W 115 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:19
8,5 km/h
8,5 km/h 171 W 107 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:52
12,5 km/h
12,5 km/h 248 W 114 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:15
14,1 km/h
14,1 km/h 327 W 133 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:36
14,2 km/h
14,2 km/h 321 W 132 bpm 01:49
20,3 km/h
29 segmentov
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