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Bicykel
directions_bikeRoad 02:02:51/40.26km/673m/ 150.1 W avg
trending_up
Vzdialenosť
40,3 km
schedule
Čas
01:53:41
landscape
Nastúpané
673 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,2 km/h | 60,4 km/h |
| Výkon | 150 W | 883 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 121 bpm | 159 bpm |
| Energetický výdaj | 1 188 kcal |
cloudPodmienky
| Priemerná teplota | 18 °C |
directions_bike Bicykel:
Canyon Endurance CF 7
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Lunch Weight Training
trending_up
0,0 km
schedule
00:57:39
landscape
0 m
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directions_run Afternoon Run
trending_up
3,4 km
schedule
00:22:52
landscape
33 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
River Cirque
River Cirque
open_in_new
0,74 km 5.3 %
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03:30
12,7 km/h
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12,7 km/h | 216 W | 136 bpm |
02:30
17,8 km/h
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Habersham Waters Climb
Habersham Waters Climb
open_in_new
1,13 km 3.1 %
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03:53
17,5 km/h
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17,5 km/h | 209 W | 150 bpm |
03:36
18,9 km/h
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Stinger 2.0
Stinger 2.0
open_in_new
0,63 km 5.4 %
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02:32
15,0 km/h
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15,0 km/h | 262 W | 137 bpm |
02:32
15,0 km/h
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Island Ford Climb
Island Ford Climb
open_in_new
0,55 km 5.9 %
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02:03
16,2 km/h
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16,2 km/h | 231 W | 117 bpm |
02:03
16,2 km/h
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Island Ferry Pkwy - Not Suicidal
Island Ferry Pkwy - Not Suicidal
open_in_new
0,99 km 2.9 %
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03:44
15,9 km/h
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15,9 km/h | 194 W | 118 bpm |
03:44
15,9 km/h
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DC Sat Morning Park Run
DC Sat Morning Park Run
open_in_new
1,68 km 0.4 %
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06:16
16,1 km/h
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16,1 km/h | 166 W | 100 bpm |
06:16
16,1 km/h
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Island Ford Pkwy
Island Ford Pkwy
open_in_new
0,40 km 6.3 %
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01:30
15,9 km/h
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15,9 km/h | 251 W | 101 bpm |
01:30
15,9 km/h
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Roberts Sprint
Roberts Sprint
open_in_new
1,04 km -0.2 %
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02:53
21,7 km/h
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21,7 km/h | 91 W | 129 bpm |
02:53
21,7 km/h
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Spalding 2 Ballz DH
Spalding 2 Ballz DH
open_in_new
1,81 km -3.1 %
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02:29
43,6 km/h
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43,6 km/h | 159 W | 148 bpm |
02:29
43,6 km/h
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Spaldy Bally
Spaldy Bally
open_in_new
3,86 km -0.2 %
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10:44
21,6 km/h
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21,6 km/h | 173 W | 145 bpm |
10:44
21,6 km/h
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Ball Mill Rd. Part One
Ball Mill Rd. Part One
open_in_new
0,92 km 5.9 %
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05:06
10,8 km/h
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10,8 km/h | 191 W | 145 bpm |
05:06
10,8 km/h
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Ball Mill Rd
Ball Mill Rd
open_in_new
1,36 km 4.7 %
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06:41
12,2 km/h
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12,2 km/h | 186 W | 146 bpm |
06:41
12,2 km/h
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Ball Mill Rd. Part Two
Ball Mill Rd. Part Two
open_in_new
0,46 km 1.3 %
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01:29
18,4 km/h
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18,4 km/h | 170 W | 149 bpm |
01:18
21,0 km/h
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13 segmentov
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