johnox • 29. novembra 2023 o 19:02 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Race: MIDWEEK LOW Autumn Races Series by SZR (C) on Royal Pump Room 8 in Yorkshire

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place Graf prevýšenia

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trending_up Vzdialenosť
32,0 km
schedule Čas
01:00:32
landscape Nastúpané
552 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 31,8 km/h 85,2 km/h
Výkon 202 W 642 W
Kadencia 87 rpm -
Tepová frekvencia 137 bpm 164 bpm
Energetický výdaj 783 kcal

directions_bike Posledné aktivity bikera

johnox • 9. mája 2024 o 12:02
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directions_bike Lunch Ride

trending_up 112,6 km
schedule 04:09:54
landscape 252 m
johnox • 8. mája 2024 o 09:12
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pedal_bike Zwift - Race: Stage 1: Bag That Badge - Queen's Highway After Party (C) on Queens Highway After Party in Yorkshire

trending_up 27,6 km
schedule 01:00:09
landscape 459 m
johnox • 5. mája 2024 o 10:29
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electric_bike Morning eMTB Ride

trending_up 23,7 km
schedule 01:35:14
landscape 504 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (from after Start Pen) Royal Pump Room 8 (from after Start Pen) open_in_new
27,45 km  0 %
 48:32
33,9 km/h
33,9 km/h 228 W 143 bpm 39:53
41,3 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 04:33
15,0 km/h
15,0 km/h 95 W 111 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 01:53
12,6 km/h
12,6 km/h 82 W 106 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:16
29,0 km/h
29,0 km/h 232 W 135 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 04:06
24,0 km/h
24,0 km/h 231 W 132 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 03:46
37,0 km/h
37,0 km/h 221 W 133 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:48
57,2 km/h
57,2 km/h 184 W 131 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 03:05
23,4 km/h
23,4 km/h 307 W 152 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 01:39
23,9 km/h
23,9 km/h 317 W 144 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:20
51,8 km/h
51,8 km/h 172 W 153 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 04:42
43,3 km/h
43,3 km/h 225 W 151 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 01:48
32,3 km/h
32,3 km/h 277 W 148 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 03:17
21,2 km/h
21,2 km/h 249 W 154 bpm 02:04
33,8 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:21
53,8 km/h
53,8 km/h 170 W 147 bpm 01:07
65,1 km/h
Climb up from Oak Beck Climb up from Oak Beck open_in_new
1,19 km  3.9 %
 03:02
23,5 km/h
23,5 km/h 225 W 150 bpm 02:08
33,4 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 03:03
15,1 km/h
15,1 km/h 264 W 156 bpm 02:06
22,0 km/h
19 segmentov
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