•
Bicykel
trending_up
Vzdialenosť
109 km
schedule
Čas
04:35:01
landscape
Nastúpané
1 796 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,7 km/h | 59,8 km/h |
| Výkon | 255 W | - |
| Tepová frekvencia | 132 bpm | 167 bpm |
| Energetický výdaj | 3 163 kcal |
cloudPodmienky
| Priemerná teplota | 26 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
32,6 km
schedule
01:34:22
landscape
436 m
•
directions_bike Morning Ride #commutemarker.com
trending_up
44,3 km
schedule
01:36:41
landscape
234 m
•
directions_bike Afternoon Ride
trending_up
36,6 km
schedule
01:16:15
landscape
145 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Cho - Buzanada - Valle San Lorenzo
Cho - Buzanada - Valle San Lorenzo
open_in_new
4,70 km 4.5 %
|
19:19
14,6 km/h
|
14,6 km/h | - | 143 bpm |
18:58
14,9 km/h
|
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|
TEAM TF 28
TEAM TF 28
open_in_new
0,54 km 6.1 %
|
02:35
12,5 km/h
|
12,5 km/h | - | 144 bpm |
02:34
12,6 km/h
|
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|
Subida Club Hípica
Subida Club Hípica
open_in_new
1,80 km 4.4 %
|
07:27
14,5 km/h
|
14,5 km/h | - | 140 bpm |
07:09
15,1 km/h
|
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|
Buzanada, calle Barranco Oscuro
Buzanada, calle Barranco Oscuro
open_in_new
1,26 km 3.3 %
|
04:16
17,8 km/h
|
17,8 km/h | - | 140 bpm |
04:09
18,3 km/h
|
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|
Buzanada - Valle San Lorenzo x Bco Oscuro
Buzanada - Valle San Lorenzo x Bco Oscuro
open_in_new
2,33 km 5.1 %
|
09:46
14,3 km/h
|
14,3 km/h | - | 146 bpm |
09:46
14,3 km/h
|
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|
Lorenzo up
Lorenzo up
open_in_new
1,00 km 6.6 %
|
05:08
11,7 km/h
|
11,7 km/h | - | 150 bpm |
05:08
11,7 km/h
|
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|
Empty the tank
Empty the tank
open_in_new
0,34 km 8.4 %
|
01:54
10,7 km/h
|
10,7 km/h | - | 154 bpm |
01:32
13,3 km/h
|
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|
Transición Valle
Transición Valle
open_in_new
1,45 km 1.7 %
|
04:01
21,7 km/h
|
21,7 km/h | - | 151 bpm |
03:31
24,8 km/h
|
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|
Valle San Lorenzo to Centenela Climb
Valle San Lorenzo to Centenela Climb
open_in_new
2,50 km 5.7 %
|
11:02
13,6 km/h
|
13,6 km/h | - | 152 bpm |
08:40
17,3 km/h
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Carretera General Del Sur Climb
Carretera General Del Sur Climb
open_in_new
3,82 km 4.6 %
|
19:08
12,0 km/h
|
12,0 km/h | - | 146 bpm |
12:06
18,9 km/h
|
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|
El Roque 1KM climb test
El Roque 1KM climb test
open_in_new
1,34 km 6.4 %
|
06:38
12,1 km/h
|
12,1 km/h | - | 152 bpm |
05:04
15,9 km/h
|
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last 500 mt to sentinela
last 500 mt to sentinela
open_in_new
0,42 km 6.2 %
|
02:07
11,9 km/h
|
11,9 km/h | - | 152 bpm |
01:36
15,8 km/h
|
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|
sprint to the viewpoint La Centinela
sprint to the viewpoint La Centinela
open_in_new
0,37 km 9.3 %
|
04:24
5,1 km/h
|
5,1 km/h | - | 153 bpm |
01:49
12,3 km/h
|
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|
Centinela-San Miguel
Centinela-San Miguel
open_in_new
4,57 km 2.1 %
|
15:45
17,4 km/h
|
17,4 km/h | - | 138 bpm |
09:50
27,9 km/h
|
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|
Roque de Jama climb
Roque de Jama climb
open_in_new
1,39 km 3.7 %
|
03:56
21,3 km/h
|
21,3 km/h | - | 134 bpm |
03:33
23,6 km/h
|
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|
Centinela to Granadilla
Centinela to Granadilla
open_in_new
9,64 km 1.1 %
|
30:35
18,9 km/h
|
18,9 km/h | - | 134 bpm |
20:11
28,7 km/h
|
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Museo Casa El Capitan
Museo Casa El Capitan
open_in_new
3,23 km 1.3 %
|
07:54
24,5 km/h
|
24,5 km/h | - | 144 bpm |
07:54
24,5 km/h
|
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|
TF-28 Climb 2.0
TF-28 Climb 2.0
open_in_new
1,94 km 1.9 %
|
05:01
23,2 km/h
|
23,2 km/h | - | 145 bpm |
04:24
26,5 km/h
|
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TF-28 Climb
TF-28 Climb
open_in_new
0,72 km 12.5 %
|
02:04
20,8 km/h
|
20,8 km/h | - | 139 bpm |
01:48
23,9 km/h
|
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|
San Miguel - Charco del Pino
San Miguel - Charco del Pino
open_in_new
3,14 km 1.1 %
|
08:50
21,3 km/h
|
21,3 km/h | - | 137 bpm |
06:50
27,5 km/h
|
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