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Doplnková aktivita
rowingDoplnková aktivita - VirtualRun - Zwift - 11.1 Ocean Blvd in Watopia
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Vzdialenosť
13,8 km
schedule
Čas
01:04:25
landscape
Nastúpané
0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,9 km/h | 14,2 km/h |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 149 bpm | 163 bpm |
| Energetický výdaj | 1 098 kcal |
directions_bike Posledné aktivity bikera
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rowing Swim - Afternoon Swim
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2,4 km
schedule
00:39:28
landscape
0 m
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directions_bike Morning Ride
trending_up
54,7 km
schedule
01:34:22
landscape
156 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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11.1 Ocean Blvd
11.1 Ocean Blvd
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11,16 km 0 %
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51:21
13,0 km/h
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13,0 km/h | - | 149 bpm |
51:21
13,0 km/h
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Run Race 2.5k
Run Race 2.5k
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2,47 km 0 %
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13:02
11,4 km/h
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11,4 km/h | - | 138 bpm |
10:35
14,0 km/h
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ZA Tri 2020 Run Race 5k
ZA Tri 2020 Run Race 5k
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4,95 km 0 %
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24:03
12,4 km/h
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12,4 km/h | - | 143 bpm |
20:53
14,2 km/h
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Teanu Geeves
Teanu Geeves
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1,39 km 0 %
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06:02
13,8 km/h
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13,8 km/h | - | 153 bpm |
05:30
15,1 km/h
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Watopia beach
Watopia beach
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2,00 km 0 %
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08:37
13,9 km/h
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13,9 km/h | - | 156 bpm |
07:52
15,2 km/h
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3k Puma wings, Solomon Islands
3k Puma wings, Solomon Islands
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3,01 km 0 %
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12:54
14,0 km/h
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14,0 km/h | - | 157 bpm |
12:54
14,0 km/h
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Race to the hairpin
Race to the hairpin
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1,17 km 1 %
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05:52
12,0 km/h
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12,0 km/h | - | 145 bpm |
04:11
16,8 km/h
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MAF test
MAF test
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3,24 km 0 %
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13:52
14,0 km/h
|
14,0 km/h | - | 157 bpm |
12:13
15,9 km/h
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Around the bend
Around the bend
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0,84 km 0 %
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03:36
14,0 km/h
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14,0 km/h | - | 158 bpm |
02:59
16,9 km/h
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2k Come in - Solomon Islands
2k Come in - Solomon Islands
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2,01 km 0 %
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08:30
14,2 km/h
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14,2 km/h | - | 158 bpm |
08:30
14,2 km/h
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On top
On top
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0,59 km 0 %
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02:32
14,1 km/h
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14,1 km/h | - | 158 bpm |
01:58
18,1 km/h
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Run Meadow (overpass to overpass)
Run Meadow (overpass to overpass)
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0,97 km 1 %
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04:06
14,1 km/h
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14,1 km/h | - | 158 bpm |
03:26
16,9 km/h
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Watopia 800m Warmup Run
Watopia 800m Warmup Run
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0,80 km 0.1 %
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03:32
13,6 km/h
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13,6 km/h | - | 158 bpm |
02:51
16,8 km/h
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2k Kick-off
2k Kick-off
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2,00 km 0 %
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09:33
12,6 km/h
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12,6 km/h | - | 150 bpm |
09:33
12,6 km/h
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Race To The Beach
Race To The Beach
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1,14 km 0 %
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05:18
12,9 km/h
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12,9 km/h | - | 153 bpm |
04:03
16,9 km/h
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16 segmentov
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Formulár sa odosiela
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