RMO • 7. februára 2024 o 16:36 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Triple Loops in London

Trenažér lock_open

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trending_up Vzdialenosť
41,3 km
schedule Čas
01:24:36
landscape Nastúpané
572 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 29,3 km/h 75,1 km/h
Výkon 135 W 537 W
Kadencia 72 rpm -
Tepová frekvencia 143 bpm 191 bpm
Energetický výdaj 656 kcal

directions_bike Posledné aktivity bikera

RMO • 28.04.2024 o 09:18
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directions_bike Morning Ride

trending_up 7,0 km
schedule 00:14:03
landscape 31 m
RMO • 28.04.2024
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directions_bike Morning Ride

trending_up 46,2 km
schedule 01:20:10
landscape 647 m
RMO • 27.04.2024 o 12:18
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directions_bike Lunch Ride

trending_up 7,0 km
schedule 00:13:27
landscape 10 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Triple Loops Triple Loops open_in_new
40,88 km  0 %
 01:23:26
29,4 km/h
29,4 km/h 136 W 142 bpm 59:52
41,0 km/h
Northumberland Ave Climb (Zwift Insider verified) Northumberland Ave Climb (Zwift Insider verified) open_in_new
0,35 km  4.1 %
 01:04
19,8 km/h
19,8 km/h 144 W 132 bpm 00:21
60,5 km/h
Whitehall Rd (Zwift Insider verified) Whitehall Rd (Zwift Insider verified) open_in_new
0,68 km  1.4 %
 01:52
21,9 km/h
21,9 km/h 99 W 117 bpm 00:39
62,8 km/h
Classique Final 1km (Zwift Insider verified) Classique Final 1km (Zwift Insider verified) open_in_new
0,96 km  -0.8 %
 01:46
32,7 km/h
32,7 km/h 89 W 118 bpm 00:51
67,9 km/h
The Mall Sprint Forward (Zwift Insider verified) The Mall Sprint Forward (Zwift Insider verified) open_in_new
0,19 km  -1.4 %
 00:17
39,3 km/h
39,3 km/h 79 W 120 bpm 00:09
74,2 km/h
Leith Hill Full Climb (Zwift Insider verified) Leith Hill Full Climb (Zwift Insider verified) open_in_new
6,03 km  4 %
 18:56
19,1 km/h
19,1 km/h 162 W 144 bpm 06:53
52,6 km/h
Leith Hill KOM (Zwift Insider verified) Leith Hill KOM (Zwift Insider verified) open_in_new
1,95 km  6.9 %
 06:38
17,7 km/h
17,7 km/h 224 W 165 bpm 02:35
45,4 km/h
Up Leith, Down Keith (Zwift Insider verified) Up Leith, Down Keith (Zwift Insider verified) open_in_new
6,16 km  -1.4 %
 11:34
31,9 km/h
31,9 km/h 180 W 159 bpm 05:50
63,3 km/h
Keith Hill Descent (Zwift Insider verified) Keith Hill Descent (Zwift Insider verified) open_in_new
4,20 km  -5.2 %
 04:56
51,1 km/h
51,1 km/h 121 W 152 bpm 03:15
77,6 km/h
Box Hill Climb from Richmond Park side (Zwift Insider verified) Box Hill Climb from Richmond Park side (Zwift Insider verified) open_in_new
3,02 km  4.3 %
 08:16
21,9 km/h
21,9 km/h 201 W 179 bpm 05:59
30,3 km/h
Fox Hill Descent (Zwift Insider verified) Fox Hill Descent (Zwift Insider verified) open_in_new
2,42 km  -4.3 %
 03:13
45,1 km/h
45,1 km/h 157 W 165 bpm 02:22
61,3 km/h
11 segmentov
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