JanAdamik • 12. marca 2021 o 18:00 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - ZRG-CC 2021 Series (A) 12th

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
42,2 km
schedule Čas
01:00:57
landscape Nastúpané
512 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 41,5 km/h 77,0 km/h
Výkon 311 W 770 W
Kadencia 75 rpm -
Tepová frekvencia 177 bpm 192 bpm
Energetický výdaj 1 105 kcal

directions_bike Posledné aktivity bikera

JanAdamik • 16. septembra 2023 o 13:04
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directions_bike Afternoon Ride

trending_up 39,0 km
schedule 01:03:05
landscape 506 m
JanAdamik • 16. septembra 2023 o 10:55
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directions_bike Morning Ride

trending_up 33,9 km
schedule 01:08:57
landscape 457 m
JanAdamik • 15. septembra 2023 o 13:18
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directions_bike Afternoon Ride

trending_up 61,3 km
schedule 02:04:29
landscape 290 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Triple Loops Triple Loops open_in_new
40,88 km  0 %
 59:52
41,0 km/h
41,0 km/h 312 W 176 bpm 59:52
41,0 km/h
Northumberland Ave Climb (Zwift Insider verified) Northumberland Ave Climb (Zwift Insider verified) open_in_new
0,35 km  4.1 %
 00:34
37,3 km/h
37,3 km/h 344 W 166 bpm 00:21
60,5 km/h
Whitehall Rd (Zwift Insider verified) Whitehall Rd (Zwift Insider verified) open_in_new
0,68 km  1.4 %
 01:00
40,8 km/h
40,8 km/h 333 W 171 bpm 00:39
62,8 km/h
Classique Final 1km (Zwift Insider verified) Classique Final 1km (Zwift Insider verified) open_in_new
0,96 km  -0.8 %
 01:12
48,1 km/h
48,1 km/h 296 W 165 bpm 00:51
67,9 km/h
The Mall Sprint Forward (Zwift Insider verified) The Mall Sprint Forward (Zwift Insider verified) open_in_new
0,19 km  -1.4 %
 00:13
51,4 km/h
51,4 km/h 339 W 167 bpm 00:09
74,2 km/h
Leith Hill Full Climb (Zwift Insider verified) Leith Hill Full Climb (Zwift Insider verified) open_in_new
6,03 km  4 %
 12:35
28,8 km/h
28,8 km/h 344 W 182 bpm 06:53
52,6 km/h
Leith Hill KOM (Zwift Insider verified) Leith Hill KOM (Zwift Insider verified) open_in_new
1,95 km  6.9 %
 05:26
21,6 km/h
21,6 km/h 351 W 186 bpm 02:35
45,4 km/h
Up Leith, Down Keith (Zwift Insider verified) Up Leith, Down Keith (Zwift Insider verified) open_in_new
6,16 km  -1.4 %
 09:49
37,6 km/h
37,6 km/h 321 W 182 bpm 05:50
63,3 km/h
Keith Hill Descent (Zwift Insider verified) Keith Hill Descent (Zwift Insider verified) open_in_new
4,20 km  -5.2 %
 04:23
57,5 km/h
57,5 km/h 284 W 176 bpm 03:15
77,6 km/h
Box Hill Climb from Richmond Park side (Zwift Insider verified) Box Hill Climb from Richmond Park side (Zwift Insider verified) open_in_new
3,02 km  4.3 %
 06:47
26,7 km/h
26,7 km/h 331 W 187 bpm 05:59
30,3 km/h
Fox Hill Descent (Zwift Insider verified) Fox Hill Descent (Zwift Insider verified) open_in_new
2,42 km  -4.3 %
 02:50
51,2 km/h
51,2 km/h 291 W 181 bpm 02:22
61,3 km/h
11 segmentov
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