forder339 • 8. februára 2024 o 16:21 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Surrey Hills in London

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
60,5 km
schedule Čas
02:01:02
landscape Nastúpané
1 131 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 30,0 km/h 79,4 km/h
Výkon 266 W 446 W
Kadencia 79 rpm -
Tepová frekvencia 143 bpm 167 bpm
Energetický výdaj 1 841 kcal

directions_bike Posledné aktivity bikera

forder339 • 23. apríla 2024 o 14:32
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pedal_bike Laktatova krivka 🥵

trending_up 0,0 km
schedule 01:00:58
landscape 0 m
forder339 • 21. apríla 2024 o 10:07
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pedal_bike Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Yumi

trending_up 70,2 km
schedule 01:45:16
landscape 262 m
forder339 • 20. apríla 2024 o 10:07
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pedal_bike Zwift - vo2max in Richmond

trending_up 55,3 km
schedule 01:32:12
landscape 216 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Surrey Hills (Zwift Insider verified) Surrey Hills (Zwift Insider verified) open_in_new
39,09 km  0 %
 01:22:06
28,6 km/h
28,6 km/h 274 W 144 bpm 57:25
40,8 km/h
Fox Hill KOM (Zwift Insider verified) Fox Hill KOM (Zwift Insider verified) open_in_new
2,42 km  4.3 %
 07:24
19,6 km/h
19,6 km/h 328 W 157 bpm 04:37
31,4 km/h
Up Fox, Down Box Up Fox, Down Box open_in_new
5,43 km  -0.5 %
 13:01
25,0 km/h
25,0 km/h 244 W 133 bpm 07:48
41,8 km/h
Box Hill Descent (Zwift Insider verified) Box Hill Descent (Zwift Insider verified) open_in_new
3,01 km  -4.4 %
 03:21
54,0 km/h
54,0 km/h 241 W 133 bpm 02:41
67,4 km/h
Leith Hill Full Climb (Zwift Insider verified) Leith Hill Full Climb (Zwift Insider verified) open_in_new
6,03 km  4 %
 16:54
21,4 km/h
21,4 km/h 314 W 149 bpm 06:53
52,6 km/h
Leith Hill KOM (Zwift Insider verified) Leith Hill KOM (Zwift Insider verified) open_in_new
1,95 km  6.9 %
 06:58
16,8 km/h
16,8 km/h 352 W 158 bpm 02:35
45,4 km/h
Up Leith, Down Keith (Zwift Insider verified) Up Leith, Down Keith (Zwift Insider verified) open_in_new
6,16 km  -1.4 %
 11:31
32,1 km/h
32,1 km/h 310 W 153 bpm 05:50
63,3 km/h
Keith Hill Descent (Zwift Insider verified) Keith Hill Descent (Zwift Insider verified) open_in_new
4,20 km  -5.2 %
 04:33
55,4 km/h
55,4 km/h 244 W 145 bpm 03:15
77,6 km/h
Box Hill Climb from Richmond Park side (Zwift Insider verified) Box Hill Climb from Richmond Park side (Zwift Insider verified) open_in_new
3,02 km  4.3 %
 08:32
21,3 km/h
21,3 km/h 320 W 152 bpm 05:59
30,3 km/h
Fox Hill Descent (Zwift Insider verified) Fox Hill Descent (Zwift Insider verified) open_in_new
2,42 km  -4.3 %
 03:25
42,4 km/h
42,4 km/h 238 W 146 bpm 02:22
61,3 km/h
Keith Hill KOM (Zwift Insider verified) Keith Hill KOM (Zwift Insider verified) open_in_new
4,21 km  5.2 %
 14:39
17,3 km/h
17,3 km/h 295 W 152 bpm 08:35
29,5 km/h
Leith Hill Descent (Zwift Insider verified) Leith Hill Descent (Zwift Insider verified) open_in_new
1,96 km  -6.9 %
 01:48
65,2 km/h
65,2 km/h 248 W 144 bpm 01:34
75,0 km/h
Northumberland Ave Climb (Zwift Insider verified) Northumberland Ave Climb (Zwift Insider verified) open_in_new
0,35 km  4.1 %
 00:53
24,0 km/h
24,0 km/h 249 W 140 bpm 00:21
60,5 km/h
14 segmentov
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