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Bicykel
trending_up
Vzdialenosť
141 km
schedule
Čas
05:55:54
landscape
Nastúpané
3 073 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,7 km/h | 66,8 km/h |
| Výkon | 150 W | 813 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 149 bpm | 179 bpm |
| Energetický výdaj | 3 707 kcal |
cloudPodmienky
| Priemerná teplota | 24 °C |
directions_bike Posledné aktivity bikera
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directions_bike Alternatívny intervalovy tréning
trending_up
81,5 km
schedule
02:30:03
landscape
937 m
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directions_bike Po robotke roztočiť nohy
trending_up
60,6 km
schedule
02:09:50
landscape
703 m
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directions_bike Rozbeh do tréningov
trending_up
33,0 km
schedule
01:53:38
landscape
1 030 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Abama Rise
Abama Rise
open_in_new
1,24 km 1.5 %
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02:39
28,2 km/h
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28,2 km/h | 165 W | 148 bpm |
02:25
30,9 km/h
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ABAMA RISE LONG
ABAMA RISE LONG
open_in_new
0,60 km 4.9 %
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01:28
24,5 km/h
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24,5 km/h | 192 W | 150 bpm |
01:13
29,5 km/h
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Abama - Playa San Juan
Abama - Playa San Juan
open_in_new
2,77 km -2.8 %
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04:11
39,7 km/h
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39,7 km/h | 84 W | 134 bpm |
04:07
40,4 km/h
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TF47: ABAMA TO AGUA DULCE
TF47: ABAMA TO AGUA DULCE
open_in_new
1,34 km -1.6 %
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02:10
37,2 km/h
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37,2 km/h | 98 W | 137 bpm |
02:06
38,4 km/h
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Playa San Juan - Rtda Puerto Santiago
Playa San Juan - Rtda Puerto Santiago
open_in_new
6,89 km 1.3 %
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16:45
24,7 km/h
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24,7 km/h | 146 W | 144 bpm |
14:48
27,9 km/h
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San Juan Uphill Sprint
San Juan Uphill Sprint
open_in_new
0,50 km 3.6 %
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01:04
27,9 km/h
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27,9 km/h | 193 W | 144 bpm |
00:57
31,3 km/h
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Alcala - Los Gigantes
Alcala - Los Gigantes
open_in_new
2,29 km 0.6 %
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04:34
30,1 km/h
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30,1 km/h | 144 W | 140 bpm |
04:15
32,3 km/h
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Alcala-Los Gigantes(rotondas)
Alcala-Los Gigantes(rotondas)
open_in_new
3,67 km 2.3 %
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09:56
22,2 km/h
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22,2 km/h | 165 W | 148 bpm |
09:56
22,2 km/h
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Naar El Varadero
Naar El Varadero
open_in_new
0,69 km 3 %
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01:37
25,6 km/h
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25,6 km/h | 194 W | 147 bpm |
01:27
28,5 km/h
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Carretera A Puerto, 14 Climb
Carretera A Puerto, 14 Climb
open_in_new
2,31 km 5.4 %
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08:40
16,0 km/h
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16,0 km/h | 186 W | 155 bpm |
07:24
18,7 km/h
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San Francisco Climb
San Francisco Climb
open_in_new
1,27 km 5 %
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04:49
15,8 km/h
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15,8 km/h | 179 W | 154 bpm |
03:58
19,2 km/h
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Puelvo-Rotonda Santiago
Puelvo-Rotonda Santiago
open_in_new
1,45 km 4.7 %
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05:27
16,0 km/h
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16,0 km/h | 178 W | 156 bpm |
04:37
18,8 km/h
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5 min test
5 min test
open_in_new
1,84 km 7.6 %
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08:25
13,1 km/h
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13,1 km/h | 192 W | 159 bpm |
07:07
15,5 km/h
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Los Gigantes - Santiago del Teide
Los Gigantes - Santiago del Teide
open_in_new
11,80 km 6.1 %
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52:18
13,5 km/h
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13,5 km/h | 191 W | 163 bpm |
48:59
14,5 km/h
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Tankstelle Climb
Tankstelle Climb
open_in_new
4,12 km 7 %
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19:10
12,9 km/h
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12,9 km/h | 193 W | 163 bpm |
16:30
15,0 km/h
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1 min test
1 min test
open_in_new
0,49 km 7.9 %
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02:36
11,3 km/h
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11,3 km/h | 190 W | 154 bpm |
02:05
14,1 km/h
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Parada tamaimo
Parada tamaimo
open_in_new
5,04 km 6.9 %
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22:56
13,2 km/h
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13,2 km/h | 196 W | 166 bpm |
20:25
14,8 km/h
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5-min watt-test on the way to Tamaimo
5-min watt-test on the way to Tamaimo
open_in_new
1,59 km 6.3 %
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06:37
14,4 km/h
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14,4 km/h | 192 W | 165 bpm |
05:52
16,2 km/h
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tamaimo cisse
tamaimo cisse
open_in_new
2,97 km 7.1 %
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13:57
12,8 km/h
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12,8 km/h | 195 W | 167 bpm |
12:19
14,5 km/h
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Los Gigantes to Peak near Masca
Los Gigantes to Peak near Masca
open_in_new
9,62 km 6.4 %
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41:33
13,9 km/h
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13,9 km/h | 190 W | 163 bpm |
41:33
13,9 km/h
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