•
Bicykel
trending_up
Vzdialenosť
152 km
schedule
Čas
06:50:05
landscape
Nastúpané
2 857 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 22,2 km/h | 67,0 km/h |
| Výkon | 175 W | - |
| Tepová frekvencia | 134 bpm | 168 bpm |
| Energetický výdaj | 5 068 kcal |
cloudPodmienky
| Priemerná teplota | 24 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
40,5 km
schedule
01:38:13
landscape
358 m
•
directions_bike Afternoon Ride
trending_up
10,5 km
schedule
00:24:03
landscape
53 m
•
rowing Workout - Afternoon badminton
trending_up
0,0 km
schedule
01:04:21
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Rämmar 400m
Rämmar 400m
open_in_new
0,44 km 2.2 %
|
00:51
31,1 km/h
|
31,1 km/h | - | 146 bpm |
00:51
31,1 km/h
|
||||
|
Jalonning by KMKZS
Jalonning by KMKZS
open_in_new
0,56 km 1.1 %
|
01:08
29,8 km/h
|
29,8 km/h | - | 130 bpm |
01:04
31,7 km/h
|
||||
|
Camino Del Llosa Climb
Camino Del Llosa Climb
open_in_new
1,29 km 11.5 %
|
02:48
27,6 km/h
|
27,6 km/h | - | 143 bpm |
02:33
30,3 km/h
|
||||
|
Jalón-Alcalali
Jalón-Alcalali
open_in_new
2,20 km 1.8 %
|
05:01
26,3 km/h
|
26,3 km/h | - | 147 bpm |
04:26
29,8 km/h
|
||||
|
Alcalali mini-ramp
Alcalali mini-ramp
open_in_new
0,62 km 3 %
|
01:41
22,0 km/h
|
22,0 km/h | - | 148 bpm |
01:25
26,1 km/h
|
||||
|
Musette Cafe - port de Sa Creueta
Musette Cafe - port de Sa Creueta
open_in_new
22,16 km 2.5 %
|
01:39:03
13,4 km/h
|
13,4 km/h | - | 144 bpm |
01:09:56
19,0 km/h
|
||||
|
Alcalali - Parcent
Alcalali - Parcent
open_in_new
2,10 km 1.4 %
|
04:24
28,6 km/h
|
28,6 km/h | - | 155 bpm |
04:12
30,0 km/h
|
||||
|
-> Rates
-> Rates
open_in_new
3,21 km 2.3 %
|
17:55
10,8 km/h
|
10,8 km/h | - | 134 bpm |
07:18
26,4 km/h
|
||||
|
Repecho Parcent
Repecho Parcent
open_in_new
0,60 km 3.1 %
|
08:19
4,3 km/h
|
4,3 km/h | - | 146 bpm |
01:32
23,3 km/h
|
||||
|
coll de rates bottom
coll de rates bottom
open_in_new
0,59 km 4.1 %
|
03:38
9,8 km/h
|
9,8 km/h | - | 124 bpm |
01:11
30,0 km/h
|
||||
|
Coll de Rates
Coll de Rates
open_in_new
6,52 km 5.2 %
|
29:58
13,1 km/h
|
13,1 km/h | - | 148 bpm |
18:07
21,6 km/h
|
||||
|
Rates (Bar Planet to left-hand hairpin)
Rates (Bar Planet to left-hand hairpin)
open_in_new
3,83 km 4.9 %
|
16:46
13,7 km/h
|
13,7 km/h | - | 147 bpm |
09:56
23,1 km/h
|
||||
|
Col de Rates begin
Col de Rates begin
open_in_new
1,29 km 4.3 %
|
05:23
14,3 km/h
|
14,3 km/h | - | 142 bpm |
03:01
25,6 km/h
|
||||
|
Col d' Ratt LA Test segment
Col d' Ratt LA Test segment
open_in_new
1,74 km 4.6 %
|
07:21
14,2 km/h
|
14,2 km/h | - | 145 bpm |
04:19
24,1 km/h
|
||||
|
To halfway up Coll de Rates
To halfway up Coll de Rates
open_in_new
2,27 km 4.7 %
|
09:57
13,7 km/h
|
13,7 km/h | - | 147 bpm |
05:53
23,2 km/h
|
||||
|
Laktát test
Laktát test
open_in_new
2,35 km 5.3 %
|
10:38
13,2 km/h
|
13,2 km/h | - | 150 bpm |
06:49
20,7 km/h
|
||||
|
5min test T
5min test T
open_in_new
2,14 km 5.7 %
|
10:29
12,2 km/h
|
12,2 km/h | - | 150 bpm |
06:42
19,2 km/h
|
||||
|
Coll de Rates - 2. halvdel
Coll de Rates - 2. halvdel
open_in_new
3,65 km 5.6 %
|
17:47
12,3 km/h
|
12,3 km/h | - | 151 bpm |
11:04
19,8 km/h
|
||||
|
Test coll de rates
Test coll de rates
open_in_new
2,03 km 6.4 %
|
10:32
11,6 km/h
|
11,6 km/h | - | 151 bpm |
06:32
18,7 km/h
|
||||
|
Cv 715 Climb
Cv 715 Climb
open_in_new
0,70 km 14.3 %
|
03:14
13,1 km/h
|
13,1 km/h | - | 149 bpm |
02:01
20,9 km/h
|
||||
Formulár sa odosiela
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre