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Bicykel
directions_bikeCyklo kemp Calpe#🇪🇦5 Rates
Low cadence and Coffee. Alittle bit cold and super windy ✌️💀
trending_up
Vzdialenosť
78,8 km
schedule
Čas
03:06:53
landscape
Nastúpané
1 680 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,3 km/h | 66,5 km/h |
| Výkon | 179 W | 413 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 143 bpm | 172 bpm |
| Energetický výdaj | 2 248 kcal |
cloudPodmienky
| Priemerná teplota | 13 °C |
directions_bike Posledné aktivity bikera
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pedal_bike Zwift - z1/2 with some intervals
trending_up
70,3 km
schedule
01:53:19
landscape
513 m
•
directions_bike Morning Mountain Bike Ride
trending_up
7,0 km
schedule
00:18:15
landscape
89 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Coll de Rates - 2. halvdel
Coll de Rates - 2. halvdel
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3,65 km 5.6 %
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13:12
16,6 km/h
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16,6 km/h | 227 W | 154 bpm |
11:04
19,8 km/h
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Test coll de rates
Test coll de rates
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2,03 km 6.4 %
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07:36
16,1 km/h
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16,1 km/h | 237 W | 159 bpm |
06:32
18,7 km/h
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Cv 715 Climb
Cv 715 Climb
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0,70 km 14.3 %
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02:09
19,6 km/h
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19,6 km/h | 258 W | 164 bpm |
02:01
20,9 km/h
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rates
rates
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2,04 km 6 %
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08:02
15,2 km/h
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15,2 km/h | 216 W | 152 bpm |
06:29
18,9 km/h
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Test 40" - Team Direct Energie
Test 40" - Team Direct Energie
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0,40 km 6.8 %
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01:26
16,8 km/h
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16,8 km/h | 259 W | 166 bpm |
01:14
19,5 km/h
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2min virage
2min virage
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0,76 km 7.1 %
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03:16
13,9 km/h
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13,9 km/h | 222 W | 158 bpm |
02:39
17,2 km/h
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1' lancé
1' lancé
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0,51 km 7.2 %
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02:03
14,8 km/h
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14,8 km/h | 230 W | 161 bpm |
01:59
15,3 km/h
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last 2km Coll de Rates
last 2km Coll de Rates
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2,04 km 5.5 %
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07:38
16,0 km/h
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16,0 km/h | 209 W | 148 bpm |
06:08
20,0 km/h
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AHORA ES CUANDO
AHORA ES CUANDO
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0,80 km 5.2 %
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02:42
17,7 km/h
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17,7 km/h | 214 W | 148 bpm |
02:00
23,9 km/h
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Last K Col des Rates
Last K Col des Rates
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0,97 km 5.5 %
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03:21
17,5 km/h
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17,5 km/h | 221 W | 150 bpm |
02:46
21,1 km/h
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last km full arriba
last km full arriba
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0,68 km 6.5 %
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04:45
8,6 km/h
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8,6 km/h | 204 W | 148 bpm |
02:51
14,3 km/h
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Final Sprint Rates
Final Sprint Rates
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0,30 km 4.5 %
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01:02
17,1 km/h
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17,1 km/h | 233 W | 153 bpm |
00:53
20,1 km/h
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Coll de Rates 2.1 Extrem Climb
Coll de Rates 2.1 Extrem Climb
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3,07 km 9.6 %
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22:25
8,2 km/h
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8,2 km/h | 213 W | 149 bpm |
18:14
10,1 km/h
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Cima call de rates hasta embalse
Cima call de rates hasta embalse
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0,89 km 6.5 %
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06:47
7,8 km/h
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7,8 km/h | 189 W | 144 bpm |
04:48
11,1 km/h
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Sterrates by KMKZS
Sterrates by KMKZS
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0,33 km 1 %
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01:03
18,8 km/h
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18,8 km/h | 108 W | 135 bpm |
00:51
23,2 km/h
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Formigó
Formigó
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1,24 km 11.4 %
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08:32
8,7 km/h
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8,7 km/h | 217 W | 150 bpm |
07:58
9,4 km/h
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4 curves dures del depòsit
4 curves dures del depòsit
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0,58 km 10.9 %
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03:42
9,3 km/h
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9,3 km/h | 211 W | 149 bpm |
03:42
9,3 km/h
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Km Infernal
Km Infernal
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1,14 km 12.5 %
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10:20
6,6 km/h
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6,6 km/h | 220 W | 151 bpm |
08:08
8,4 km/h
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Coll de Rate 2.1 Final Ramp Sprint
Coll de Rate 2.1 Final Ramp Sprint
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0,27 km 10.9 %
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01:35
10,1 km/h
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10,1 km/h | 246 W | 154 bpm |
01:25
11,3 km/h
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Downhill Coll Rates 2.1
Downhill Coll Rates 2.1
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3,10 km -9.1 %
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29:31
6,3 km/h
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6,3 km/h | 10 W | 114 bpm |
15:57
11,7 km/h
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