•
Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
28,8 km
schedule
Čas
02:39:52
landscape
Nastúpané
185 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,8 km/h | 23,1 km/h |
| Kadencia | 86 rpm | - |
| Tepová frekvencia | 146 bpm | 167 bpm |
| Energetický výdaj | 1 837 kcal |
cloudPodmienky
| Priemerná teplota | 19 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
11,9 km
schedule
01:09:18
landscape
19 m
•
directions_bike Morning Ride
trending_up
37,5 km
schedule
01:29:55
landscape
401 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Backside of Arsenal
Backside of Arsenal
open_in_new
0,30 km -0.1 %
|
01:40
10,9 km/h
|
10,9 km/h | - | 135 bpm |
01:33
11,7 km/h
|
||||
|
Vienna Arsenal front straight
Vienna Arsenal front straight
open_in_new
0,44 km 0 %
|
02:17
11,6 km/h
|
11,6 km/h | - | 138 bpm |
02:11
12,1 km/h
|
||||
|
Landstraße-Gürtel
Landstraße-Gürtel
open_in_new
0,41 km -0.5 %
|
02:03
12,1 km/h
|
12,1 km/h | - | 139 bpm |
01:49
13,7 km/h
|
||||
|
Landstraße down-down-down
Landstraße down-down-down
open_in_new
1,50 km -1.8 %
|
09:12
9,8 km/h
|
9,8 km/h | - | 127 bpm |
07:55
11,4 km/h
|
||||
|
Donaukanal: Rotundenbrücke to Franzensbrücke
Donaukanal: Rotundenbrücke to Franzensbrücke
open_in_new
0,99 km 0.1 %
|
05:32
10,7 km/h
|
10,7 km/h | - | 144 bpm |
04:13
14,1 km/h
|
||||
|
KM 1 PHA
KM 1 PHA
open_in_new
1,00 km -0.1 %
|
05:24
11,1 km/h
|
11,1 km/h | - | 140 bpm |
04:10
14,4 km/h
|
||||
|
Prater Hauptallee run home
Prater Hauptallee run home
open_in_new
1,61 km 0.1 %
|
08:43
11,1 km/h
|
11,1 km/h | - | 141 bpm |
06:22
15,2 km/h
|
||||
|
Ineos 1K Challenge
Ineos 1K Challenge
open_in_new
1,01 km 0 %
|
05:31
11,0 km/h
|
11,0 km/h | - | 141 bpm |
05:17
11,5 km/h
|
||||
|
500er
500er
open_in_new
0,48 km 1.9 %
|
02:40
10,9 km/h
|
10,9 km/h | - | 141 bpm |
01:55
15,2 km/h
|
||||
|
Hauptallee KM2
Hauptallee KM2
open_in_new
0,96 km 0.4 %
|
05:15
11,0 km/h
|
11,0 km/h | - | 141 bpm |
03:46
15,3 km/h
|
||||
|
Stern-A23
Stern-A23
open_in_new
1,82 km 0.2 %
|
09:49
11,1 km/h
|
11,1 km/h | - | 142 bpm |
07:07
15,3 km/h
|
||||
|
Start Alfred bis Brücke
Start Alfred bis Brücke
open_in_new
0,73 km 1.8 %
|
03:55
11,2 km/h
|
11,2 km/h | - | 144 bpm |
02:30
17,6 km/h
|
||||
|
Ernies Sprint
Ernies Sprint
open_in_new
0,36 km -0.1 %
|
01:58
11,0 km/h
|
11,0 km/h | - | 141 bpm |
01:13
17,8 km/h
|
||||
|
"Catch Santa"
"Catch Santa"
open_in_new
0,30 km 0.1 %
|
01:35
11,5 km/h
|
11,5 km/h | - | 146 bpm |
01:00
18,1 km/h
|
||||
|
Only Praterbrücke
Only Praterbrücke
open_in_new
0,65 km 0.2 %
|
04:18
9,1 km/h
|
9,1 km/h | - | 145 bpm |
04:18
9,1 km/h
|
||||
|
A23 -> Kaisermühlensteg
A23 -> Kaisermühlensteg
open_in_new
2,12 km 0 %
|
11:02
11,5 km/h
|
11,5 km/h | - | 147 bpm |
07:45
16,4 km/h
|
||||
|
Bridge2Bridge
Bridge2Bridge
open_in_new
0,98 km -0.2 %
|
05:16
11,2 km/h
|
11,2 km/h | - | 149 bpm |
05:16
11,2 km/h
|
||||
|
Nordbruecke S
Nordbruecke S
open_in_new
0,33 km 2.4 %
|
01:48
11,0 km/h
|
11,0 km/h | - | 150 bpm |
01:48
11,0 km/h
|
||||
|
EnergieWelt to Siemens
EnergieWelt to Siemens
open_in_new
1,42 km 0 %
|
08:39
9,9 km/h
|
9,9 km/h | - | 148 bpm |
08:39
9,9 km/h
|
||||
|
1KM along the river
1KM along the river
open_in_new
1,03 km -0.2 %
|
05:43
10,8 km/h
|
10,8 km/h | - | 156 bpm |
05:43
10,8 km/h
|
||||
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