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Beh
directions_runBeh - Morning Run
🦶⬆️ 2024 = 3,515 m | 🌐 summitbag.com
trending_up
Vzdialenosť
12,1 km
schedule
Čas
01:10:52
landscape
Nastúpané
48,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,3 km/h | 13,7 km/h |
| Výkon | 272 W | 358 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 150 bpm | 160 bpm |
| Energetický výdaj | 751 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Morning Run
trending_up
14,0 km
schedule
01:19:59
landscape
66 m
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
00:55:21
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Hotel to the beach
Hotel to the beach
open_in_new
0,52 km 0 %
|
02:17
13,8 km/h
|
13,8 km/h | 277 W | 153 bpm |
02:16
13,9 km/h
|
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|
Alcudia Promenade
Alcudia Promenade
open_in_new
3,30 km 0 %
|
17:27
11,3 km/h
|
11,3 km/h | 275 W | 151 bpm |
17:27
11,3 km/h
|
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|
Alcudia beach N
Alcudia beach N
open_in_new
1,69 km 0 %
|
09:38
10,5 km/h
|
10,5 km/h | 275 W | 150 bpm |
08:06
12,5 km/h
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|
Paraiso-Sunwing
Paraiso-Sunwing
open_in_new
0,61 km -0.6 %
|
03:30
10,5 km/h
|
10,5 km/h | 274 W | 149 bpm |
02:59
12,3 km/h
|
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|
Alcudia Beach—>
Alcudia Beach—>
open_in_new
0,98 km 0.1 %
|
05:36
10,5 km/h
|
10,5 km/h | 274 W | 150 bpm |
04:47
12,3 km/h
|
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SvendOs Sunwingsprint
SvendOs Sunwingsprint
open_in_new
0,20 km 0.4 %
|
01:06
10,8 km/h
|
10,8 km/h | 274 W | 150 bpm |
00:50
14,3 km/h
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SunvingTempo
SunvingTempo
open_in_new
0,49 km 0 %
|
02:47
10,7 km/h
|
10,7 km/h | 274 W | 149 bpm |
02:23
12,4 km/h
|
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|
Puerto del Port d'Alcúdia
Puerto del Port d'Alcúdia
open_in_new
0,59 km 0 %
|
03:19
10,7 km/h
|
10,7 km/h | 279 W | 154 bpm |
03:19
10,7 km/h
|
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|
Escola de Mar Run
Escola de Mar Run
open_in_new
0,20 km -0.3 %
|
01:09
10,6 km/h
|
10,6 km/h | 283 W | 155 bpm |
01:09
10,6 km/h
|
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|
Escola de Mar Run II
Escola de Mar Run II
open_in_new
0,26 km -0.2 %
|
01:40
9,3 km/h
|
9,3 km/h | 276 W | 150 bpm |
01:28
10,6 km/h
|
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Start of the promenade to SunWingBeach
Start of the promenade to SunWingBeach
open_in_new
1,00 km 0.2 %
|
05:37
10,6 km/h
|
10,6 km/h | 275 W | 154 bpm |
04:37
12,9 km/h
|
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|
PuertoToPuenteZonaAzulRunning
PuertoToPuenteZonaAzulRunning
open_in_new
1,75 km 0.1 %
|
09:52
10,6 km/h
|
10,6 km/h | 275 W | 154 bpm |
08:00
13,1 km/h
|
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|
<—Alcudia Beach
<—Alcudia Beach
open_in_new
1,08 km 0.1 %
|
06:05
10,6 km/h
|
10,6 km/h | 276 W | 155 bpm |
04:56
13,1 km/h
|
||||
|
Sunwing-Paraiso
Sunwing-Paraiso
open_in_new
0,63 km 0 %
|
03:33
10,7 km/h
|
10,7 km/h | 273 W | 154 bpm |
02:50
13,3 km/h
|
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|
Cerdo
Cerdo
open_in_new
0,62 km -0.8 %
|
03:34
10,4 km/h
|
10,4 km/h | 274 W | 153 bpm |
02:35
14,4 km/h
|
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|
Dunas Sprint
Dunas Sprint
open_in_new
0,46 km -0.7 %
|
02:42
10,3 km/h
|
10,3 km/h | 271 W | 155 bpm |
02:26
11,4 km/h
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16 segmentov
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Formulár sa odosiela
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