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Bicykel
directions_bikeMorning Ride day 3
TCR vo svojom prirodzenom prostredi
-- myWindsock.com Report --
Weather Impact: 0.7%
Headwind: 61% @ 3-5.2m/s
Longest Headwind: 01h 23m 30s
Air Speed: 22.8km/h
Temp: 16.8-21.8°C
Precip: 0% @ 0 Inch/hr
-- END --
trending_up
Vzdialenosť
157 km
schedule
Čas
07:11:04
landscape
Nastúpané
3 257 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,9 km/h | 77,5 km/h |
| Výkon | 157 W | 827 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 124 bpm | 162 bpm |
| Energetický výdaj | 4 093 kcal |
cloudPodmienky
| Priemerná teplota | 19 °C |
directions_bike Posledné aktivity bikera
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directions_bike Morning Ride
trending_up
46,2 km
schedule
01:26:09
landscape
38 m
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
00:38:33
landscape
0 m
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
00:34:00
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Hruba strana - Cetuna
Hruba strana - Cetuna
open_in_new
0,69 km 2 %
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02:28
16,9 km/h
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16,9 km/h | 156 W | 112 bpm |
01:21
30,8 km/h
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Segment
Segment
open_in_new
1,18 km 7.7 %
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06:30
10,9 km/h
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10,9 km/h | 179 W | 131 bpm |
01:10
60,7 km/h
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Miškéch dedinka climb
Miškéch dedinka climb
open_in_new
0,94 km 3.2 %
|
03:02
18,5 km/h
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18,5 km/h | 183 W | 121 bpm |
00:49
68,8 km/h
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Stará Turá climb
Stará Turá climb
open_in_new
1,51 km 3.7 %
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05:25
16,7 km/h
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16,7 km/h | 178 W | 125 bpm |
03:33
25,5 km/h
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na Papraď climb
na Papraď climb
open_in_new
0,46 km 10.3 %
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02:34
10,6 km/h
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10,6 km/h | 258 W | 133 bpm |
01:16
21,6 km/h
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Segment
Segment
open_in_new
1,31 km 7.5 %
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06:47
11,6 km/h
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11,6 km/h | 234 W | 137 bpm |
04:21
18,0 km/h
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k Durcom climb
k Durcom climb
open_in_new
0,57 km 11 %
|
03:43
9,2 km/h
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9,2 km/h | 262 W | 141 bpm |
02:22
14,4 km/h
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poriadansky kopec
poriadansky kopec
open_in_new
0,42 km 7.3 %
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02:11
11,5 km/h
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11,5 km/h | 220 W | 135 bpm |
00:30
50,4 km/h
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Poriadie Vojtkovia - Hlavina - Po hranicu
Poriadie Vojtkovia - Hlavina - Po hranicu
open_in_new
7,02 km 3.8 %
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23:17
18,1 km/h
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18,1 km/h | 210 W | 136 bpm |
15:53
26,5 km/h
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Poriadie 1st climb
Poriadie 1st climb
open_in_new
2,45 km 2 %
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06:35
22,4 km/h
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22,4 km/h | 176 W | 125 bpm |
06:35
22,4 km/h
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Poriadie - Hamovanie
Poriadie - Hamovanie
open_in_new
4,21 km 2.8 %
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12:30
20,2 km/h
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20,2 km/h | 201 W | 132 bpm |
08:42
29,0 km/h
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Chata-zjazdovka
Chata-zjazdovka
open_in_new
1,42 km 3.7 %
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04:12
20,3 km/h
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20,3 km/h | 229 W | 142 bpm |
03:11
26,8 km/h
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po hranicu
po hranicu
open_in_new
1,97 km 5.5 %
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07:43
15,3 km/h
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15,3 km/h | 226 W | 142 bpm |
05:05
23,2 km/h
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Hranica - Kubikov vrch
Hranica - Kubikov vrch
open_in_new
1,45 km -0.5 %
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06:45
12,9 km/h
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12,9 km/h | 30 W | 98 bpm |
01:58
44,2 km/h
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TT Kubíkův Vrch - Javorník
TT Kubíkův Vrch - Javorník
open_in_new
10,87 km -3.4 %
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19:46
33,0 km/h
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33,0 km/h | 88 W | 101 bpm |
13:04
49,9 km/h
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Nová Lhota downhill
Nová Lhota downhill
open_in_new
5,20 km -5.5 %
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10:42
29,2 km/h
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29,2 km/h | 21 W | 86 bpm |
05:20
58,5 km/h
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sjezd do N.Lhoty
sjezd do N.Lhoty
open_in_new
2,22 km -7.1 %
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02:19
57,5 km/h
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57,5 km/h | - | 80 bpm |
01:53
70,8 km/h
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Javornik
Javornik
open_in_new
4,61 km -1.2 %
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07:04
39,2 km/h
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39,2 km/h | 187 W | 124 bpm |
05:53
47,1 km/h
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Z Velké na Hrubou Vrbku
Z Velké na Hrubou Vrbku
open_in_new
0,80 km 3.9 %
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02:11
22,1 km/h
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22,1 km/h | 265 W | 138 bpm |
01:31
31,8 km/h
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Velká - Hr. Vrbka sjezd
Velká - Hr. Vrbka sjezd
open_in_new
2,35 km -2.4 %
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03:36
39,2 km/h
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39,2 km/h | 90 W | 107 bpm |
03:16
43,1 km/h
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