trubiroska • 11. mája 2024, 15:07 Bicykel lock_open Verejná aktivita
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directions_bikeMuleskinner gravel 2024

Crazy cramp issues-just like the old days… I thought Maurten and Osmo nutrition would totally eliminate it… but it did not…I had to sit and wait 4 times for cramps to loosen up… could not pedal harder at all… just spinning

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place Graf prevýšenia

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trending_up Vzdialenosť
111 km
schedule Čas
04:24:43
landscape Nastúpané
1 394 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 25,2 km/h 62,9 km/h
Výkon 159 W -
Energetický výdaj 3 765 kcal

cloudPodmienky

Priemerná teplota 21 °C

directions_bike Posledné aktivity bikera

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trending_up 25,2 km
schedule 01:02:18
landscape 475 m
trubiroska • 22. mája 2024, 01:13
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directions_bike Evening Ride

trending_up 23,1 km
schedule 00:56:24
landscape 202 m
trubiroska • 18. mája 2024, 19:24
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directions_bike St Joe w boys

trending_up 15,1 km
schedule 01:34:06
landscape 425 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Cline - F to Paradise Cline - F to Paradise open_in_new
2,66 km  0.8 %
 04:43
33,8 km/h
33,8 km/h - - 04:43
33,8 km/h
NW 1000th Rd & Lake Paradise Rd Climb NW 1000th Rd & Lake Paradise Rd Climb open_in_new
1,80 km  2.4 %
 04:15
25,4 km/h
25,4 km/h - - 04:15
25,4 km/h
Milan Rd NB Climb Milan Rd NB Climb open_in_new
1,26 km  2.9 %
 03:10
23,9 km/h
23,9 km/h - - 03:10
23,9 km/h
Milan Rd NB Descent Milan Rd NB Descent open_in_new
1,29 km  -3.5 %
 01:41
45,8 km/h
45,8 km/h - - 01:41
45,8 km/h
Finishing stretch Finishing stretch open_in_new
1,41 km  -0.3 %
 02:37
32,3 km/h
32,3 km/h - - 02:22
35,7 km/h
Texas Prairie Drag Race Texas Prairie Drag Race open_in_new
2,60 km  -0.2 %
 05:12
30,0 km/h
30,0 km/h - - 05:06
30,6 km/h
Pleasant Prairie Rd North Pleasant Prairie Rd North open_in_new
3,59 km  0.2 %
 07:22
29,3 km/h
29,3 km/h - - 06:53
31,3 km/h
Half Camino de Santa Fe Half Camino de Santa Fe open_in_new
4,15 km  0 %
 08:05
30,8 km/h
30,8 km/h - - 07:36
32,7 km/h
Devil's Backbone - Ascent from the NE Devil's Backbone - Ascent from the NE open_in_new
1,45 km  4.8 %
 09:59
8,7 km/h
8,7 km/h - - 09:59
8,7 km/h
The best worst Linn Grove mile The best worst Linn Grove mile open_in_new
1,62 km  1.9 %
 04:51
20,1 km/h
20,1 km/h - - 04:51
20,1 km/h
Johnson County, KS, citizens would not know what to do on these Johnson Dr. rollers ... Johnson County, KS, citizens would not know what to do on these Johnson Dr. rollers ... open_in_new
2,15 km  2.3 %
 07:27
17,3 km/h
17,3 km/h - - 06:31
19,8 km/h
Cumberland Rd. Gravel Wall Cumberland Rd. Gravel Wall open_in_new
0,55 km  8.3 %
 15:59
2,1 km/h
2,1 km/h - - 09:39
3,4 km/h
12 segmentov
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