m1n0 • 21. mája 2024, 00:32 Bicykel lock_open Verejná aktivita
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directions_bikeFinally exploring Sumas!

Glen Ryder, Squid line, Holiday sauce, Extra sauce, Emma Peel

Bicykel lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
21,0 km
schedule Čas
03:00:30
landscape Nastúpané
867 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 7,0 km/h 33,1 km/h
Výkon 110 W -
Tepová frekvencia 140 bpm 164 bpm
Energetický výdaj 1 662 kcal

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trending_up 5,5 km
schedule 01:40:15
landscape 94 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Climb to Emma Peel Climb to Emma Peel open_in_new
2,11 km  7.3 %
 21:32
5,9 km/h
5,9 km/h - 140 bpm 21:32
5,9 km/h
Dale's legs are so tired! Dale's legs are so tired! open_in_new
1,06 km  6.2 %
 09:10
6,9 km/h
6,9 km/h - 138 bpm 08:44
7,3 km/h
Climb to SL Climb to SL open_in_new
3,85 km  7 %
 39:05
5,9 km/h
5,9 km/h - 139 bpm 29:38
7,8 km/h
Dale wishes he'd been Zwifting in the offseason. Dale wishes he'd been Zwifting in the offseason. open_in_new
1,05 km  8.3 %
 11:14
5,6 km/h
5,6 km/h - 142 bpm 08:30
7,4 km/h
Dale wishes he had an e-bike. Dale wishes he had an e-bike. open_in_new
0,96 km  7.1 %
 10:20
5,6 km/h
5,6 km/h - 140 bpm 06:50
8,5 km/h
Dale's sweaty spandex is too tight. Dale's sweaty spandex is too tight. open_in_new
1,07 km  6.9 %
 10:52
5,9 km/h
5,9 km/h - 143 bpm 10:52
5,9 km/h
Lost Lake Rd Climb Lost Lake Rd Climb open_in_new
0,85 km  14.1 %
 13:38
3,8 km/h
3,8 km/h - 149 bpm 13:38
3,8 km/h
MEGATRON MEGATRON open_in_new
0,99 km  -14.2 %
 10:04
5,9 km/h
5,9 km/h - 130 bpm 10:04
5,9 km/h
Squid from the first road crossing Squid from the first road crossing open_in_new
3,89 km  -4.8 %
 23:04
10,1 km/h
10,1 km/h - 143 bpm 20:25
11,4 km/h
squid climb squid climb open_in_new
0,51 km  5.9 %
 05:31
5,5 km/h
5,5 km/h - 147 bpm 03:59
7,6 km/h
Squid finish to parking lot sprint Squid finish to parking lot sprint open_in_new
0,93 km  3.1 %
 06:29
8,7 km/h
8,7 km/h - 133 bpm 05:22
10,5 km/h
Sauces - Peels Power Loop Sauces - Peels Power Loop open_in_new
8,34 km  0.6 %
 01:37:10
5,2 km/h
5,2 km/h - 140 bpm 01:37:10
5,2 km/h
Extra Holiday Sauce Extra Holiday Sauce open_in_new
0,89 km  -8.4 %
 11:25
4,7 km/h
4,7 km/h - 140 bpm 11:25
4,7 km/h
Holiday Sauce Sort Bit Holiday Sauce Sort Bit open_in_new
0,23 km  -12.4 %
 03:59
3,5 km/h
3,5 km/h - 138 bpm 03:59
3,5 km/h
Extra Sauce Extra Sauce open_in_new
1,48 km  -6.1 %
 16:02
5,5 km/h
5,5 km/h - 141 bpm 16:02
5,5 km/h
23 segmentov
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