TonkoManko • 13. novembra 2020 o 18:24 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
52,3 km
schedule Čas
01:46:11
landscape Nastúpané
830 m

bar_chartŠtatistiky

Priemer Max
Tepová frekvencia 155 bpm 187 bpm

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

TonkoManko • 14.05.2024 o 05:50
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directions_bike Morning Ride

trending_up 43,9 km
schedule 01:37:17
landscape 521 m
TonkoManko • 13. mája 2024 o 05:50
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directions_bike Morning Ride

trending_up 38,1 km
schedule 01:23:01
landscape 460 m
TonkoManko • 12. mája 2024 o 17:13
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directions_bike Afternoon Ride

trending_up 44,3 km
schedule 01:38:46
landscape 428 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
SZR London 1 lap London Loop Reverse from Exit Pens SZR London 1 lap London Loop Reverse from Exit Pens open_in_new
14,21 km  0 %
 26:33
32,1 km/h
32,1 km/h 223 W 144 bpm 26:33
32,1 km/h
Tower Bridge Southern Pass Tower Bridge Southern Pass open_in_new
0,25 km  0 %
 00:32
27,6 km/h
27,6 km/h 101 W 99 bpm 00:20
44,2 km/h
Stroke Hard Stroke Hard open_in_new
1,25 km  -0.8 %
 02:15
33,4 km/h
33,4 km/h 106 W 100 bpm 01:37
46,5 km/h
Thames downhill underground Thames downhill underground open_in_new
0,39 km  -2.5 %
 00:43
32,3 km/h
32,3 km/h 104 W 100 bpm 00:30
46,2 km/h
Up and Ova Reverse Up and Ova Reverse open_in_new
6,28 km  0 %
 12:30
30,2 km/h
30,2 km/h 264 W 152 bpm 11:57
31,5 km/h
Box Hill 2/3 Box Hill 2/3 open_in_new
2,08 km  6.3 %
 07:05
17,6 km/h
17,6 km/h 289 W 150 bpm 06:29
19,3 km/h
crazy steep hard climb crazy steep hard climb open_in_new
0,45 km  9.4 %
 02:06
12,8 km/h
12,8 km/h 284 W 146 bpm 00:59
27,3 km/h
Fox Hill KOM (Zwift Insider verified) Fox Hill KOM (Zwift Insider verified) open_in_new
2,42 km  4.3 %
 07:01
20,7 km/h
20,7 km/h 306 W 160 bpm 04:37
31,4 km/h
Last KM KOM Last KM KOM open_in_new
1,05 km  6.3 %
 03:17
19,2 km/h
19,2 km/h 319 W 164 bpm 02:10
29,1 km/h
Top Of The Hill + Desent Top Of The Hill + Desent open_in_new
5,48 km  -1.6 %
 08:31
38,6 km/h
38,6 km/h 253 W 156 bpm 08:31
38,6 km/h
Faux Hill final kicker Faux Hill final kicker open_in_new
0,53 km  7.7 %
 01:47
17,7 km/h
17,7 km/h 345 W 169 bpm 01:11
26,6 km/h
nursery row park nursery row park open_in_new
0,70 km  -1.5 %
 01:06
38,3 km/h
38,3 km/h 296 W 174 bpm 01:03
40,1 km/h
0.2 mi. 9% down hill 0.2 mi. 9% down hill open_in_new
0,21 km  -7.9 %
 00:18
42,1 km/h
42,1 km/h 170 W 175 bpm 00:16
47,3 km/h
Down Box Down Box open_in_new
3,97 km  -3.8 %
 04:35
52,0 km/h
52,0 km/h 217 W 153 bpm 04:21
54,8 km/h
Down the Zig Zags Down the Zig Zags open_in_new
2,05 km  -5.5 %
 02:06
58,7 km/h
58,7 km/h 182 W 142 bpm 01:47
69,1 km/h
From the Big Guns to Big Ben From the Big Guns to Big Ben open_in_new
2,04 km  0.7 %
 03:41
33,2 km/h
33,2 km/h 202 W 144 bpm 03:22
36,3 km/h
Sub way climb with lead in Sub way climb with lead in open_in_new
0,55 km  2.1 %
 01:08
28,9 km/h
28,9 km/h 231 W 139 bpm 00:54
36,4 km/h
Lambeth Bridge Short Lambeth Bridge Short open_in_new
0,30 km  0.1 %
 00:37
29,5 km/h
29,5 km/h 193 W 154 bpm 00:34
32,1 km/h
Lambeth Bridge to Big Ben Lambeth Bridge to Big Ben open_in_new
0,67 km  0.1 %
 01:07
36,1 km/h
36,1 km/h 165 W 143 bpm 00:55
43,9 km/h
SOULO Return (London Reverse) SOULO Return (London Reverse) open_in_new
4,65 km  0.1 %
 07:55
35,3 km/h
35,3 km/h 211 W 149 bpm 07:25
37,6 km/h
100 segmentov
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