TonkoManko • 13. novembra 2020 o 18:24 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
52,3 km
schedule Čas
01:46:11
landscape Nastúpané
830 m

bar_chartŠtatistiky

Priemer Max
Tepová frekvencia 155 bpm 187 bpm

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

TonkoManko • Predvčerom o 17:24
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directions_bike Afternoon Ride

trending_up 35,3 km
schedule 01:24:55
landscape 283 m
TonkoManko • 8. júna 2024 o 8:18
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directions_bike Morning Ride

trending_up 50,2 km
schedule 02:01:56
landscape 512 m
TonkoManko • 6. júna 2024 o 5:55
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directions_bike Morning Ride

trending_up 37,9 km
schedule 01:20:35
landscape 443 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Whitehall Whitehall open_in_new
0,64 km  1.4 %
 01:16
30,5 km/h
30,5 km/h 211 W 144 bpm 00:55
42,2 km/h
Horse Guards Hill Horse Guards Hill open_in_new
0,25 km  3.8 %
 00:32
28,1 km/h
28,1 km/h 275 W 145 bpm 00:23
39,1 km/h
Northumberland Ave - Going Down Northumberland Ave - Going Down open_in_new
0,32 km  -4.5 %
 00:24
47,8 km/h
47,8 km/h 141 W 144 bpm 00:21
54,6 km/h
Trafalgar - Tower Bridge + Trafalgar - Tower Bridge + open_in_new
5,92 km  -0.2 %
 09:27
37,6 km/h
37,6 km/h 223 W 155 bpm 08:09
43,6 km/h
A3211 at Northumberland Ave to Waterloo bridge A3211 at Northumberland Ave to Waterloo bridge open_in_new
0,48 km  1 %
 00:46
37,6 km/h
37,6 km/h 206 W 139 bpm 00:37
46,8 km/h
Waterloo Bridge to Blackfriars Bridge Waterloo Bridge to Blackfriars Bridge open_in_new
0,95 km  -0.4 %
 01:35
35,9 km/h
35,9 km/h 193 W 145 bpm 01:21
42,1 km/h
Themsen Tempo Themsen Tempo open_in_new
2,42 km  0.2 %
 04:03
35,8 km/h
35,8 km/h 237 W 157 bpm 03:34
40,6 km/h
LAST SMALL HILL BEFORE THE FINISH LINE LAST SMALL HILL BEFORE THE FINISH LINE open_in_new
0,90 km  2.2 %
 01:41
32,2 km/h
32,2 km/h 281 W 162 bpm 01:30
36,1 km/h
FINAL K TO THE FINISH LINE FINAL K TO THE FINISH LINE open_in_new
1,07 km  0.1 %
 01:52
34,4 km/h
34,4 km/h 242 W 165 bpm 01:40
38,5 km/h
London Loop reverse - Final Sprint London Loop reverse - Final Sprint open_in_new
0,41 km  -1.4 %
 00:35
41,8 km/h
41,8 km/h 225 W 163 bpm 00:31
47,2 km/h
Foxes Tail and neck Foxes Tail and neck open_in_new
5,08 km  2.6 %
 12:08
25,1 km/h
25,1 km/h 264 W 169 bpm 11:19
26,9 km/h
Tower Bridge Southern Pass Tower Bridge Southern Pass open_in_new
0,25 km  0 %
 00:23
38,5 km/h
38,5 km/h 206 W 161 bpm 00:20
44,2 km/h
Stroke Hard Stroke Hard open_in_new
1,25 km  -0.8 %
 01:54
39,6 km/h
39,6 km/h 208 W 156 bpm 01:37
46,5 km/h
Thames downhill underground Thames downhill underground open_in_new
0,39 km  -2.5 %
 00:35
39,6 km/h
39,6 km/h 201 W 158 bpm 00:30
46,2 km/h
Up and Ova Reverse Up and Ova Reverse open_in_new
6,28 km  0 %
 12:51
29,3 km/h
29,3 km/h 235 W 168 bpm 11:57
31,5 km/h
Box Hill 2/3 Box Hill 2/3 open_in_new
2,08 km  6.3 %
 07:08
17,5 km/h
17,5 km/h 284 W 174 bpm 06:29
19,3 km/h
crazy steep hard climb crazy steep hard climb open_in_new
0,45 km  9.4 %
 02:09
12,5 km/h
12,5 km/h 274 W 174 bpm 00:59
27,3 km/h
Fox Hill KOM (Zwift Insider verified) Fox Hill KOM (Zwift Insider verified) open_in_new
2,42 km  4.3 %
 07:21
19,7 km/h
19,7 km/h 280 W 177 bpm 04:37
31,4 km/h
Last KM KOM Last KM KOM open_in_new
1,05 km  6.3 %
 03:27
18,3 km/h
18,3 km/h 301 W 178 bpm 02:10
29,1 km/h
Faux Hill final kicker Faux Hill final kicker open_in_new
0,53 km  7.7 %
 01:53
16,7 km/h
16,7 km/h 324 W 182 bpm 01:11
26,6 km/h
100 segmentov
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