Kemo • 10. novembra 2020, 17:25 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
34,8 km
schedule Čas
01:00:14
landscape Nastúpané
179 m

bar_chartŠtatistiky

Priemer Max
Výkon 188 W 295 W
Kadencia 92 rpm -
Tepová frekvencia 137 bpm 157 bpm
Energetický výdaj 162 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

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landscape 876 m
Kemo • 19. mája 2024, 10:20
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trending_up 120,9 km
schedule 03:07:41
landscape 937 m
Kemo • 20. mája 2024, 10:52
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directions_bike Morning Mountain Bike Ride

trending_up 55,9 km
schedule 02:33:13
landscape 939 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
aquarium forward aquarium forward open_in_new
0,51 km  1.2 %
 00:52
35,0 km/h
35,0 km/h 223 W 144 bpm 00:39
46,7 km/h
Uphill after Oceanroad TT Uphill after Oceanroad TT open_in_new
3,18 km  0.8 %
 05:24
35,3 km/h
35,3 km/h 194 W 143 bpm 03:53
49,1 km/h
Sprint out of Aquarium Sprint out of Aquarium open_in_new
0,23 km  2.9 %
 00:28
29,9 km/h
29,9 km/h 232 W 145 bpm 00:18
46,4 km/h
Bottom of Reverse KOM descent to start of ZIC reverse climb Bottom of Reverse KOM descent to start of ZIC reverse climb open_in_new
2,89 km  0.4 %
 05:13
33,2 km/h
33,2 km/h 190 W 141 bpm 04:04
42,6 km/h
Final uphillsprint Final uphillsprint open_in_new
0,90 km  0.6 %
 01:45
30,8 km/h
30,8 km/h 190 W 139 bpm 01:14
43,8 km/h
3 Mile Reverse Lap Climb Zwift 3 Mile Reverse Lap Climb Zwift open_in_new
4,90 km  1.1 %
 10:24
28,3 km/h
28,3 km/h 188 W 139 bpm 07:41
38,3 km/h
No2 sprint No2 sprint open_in_new
0,56 km  0.9 %
 01:02
32,2 km/h
32,2 km/h 201 W 139 bpm 00:45
44,4 km/h
/AVOCA Ventures Kicker /AVOCA Ventures Kicker open_in_new
1,16 km  0.9 %
 02:14
31,1 km/h
31,1 km/h 187 W 139 bpm 01:35
43,8 km/h
Bridge and garage sprint Bridge and garage sprint open_in_new
0,55 km  0.4 %
 00:54
36,8 km/h
36,8 km/h 177 W 138 bpm 00:41
48,5 km/h
Zwift Island Climb (Reverse) Zwift Island Climb (Reverse) open_in_new
2,59 km  1.8 %
 06:15
24,9 km/h
24,9 km/h 184 W 137 bpm 04:24
35,4 km/h
REVERSE: CLIMB - FIRST AND STEEPEST PART REVERSE: CLIMB - FIRST AND STEEPEST PART open_in_new
1,04 km  3.5 %
 03:20
18,8 km/h
18,8 km/h 180 W 138 bpm 01:53
33,2 km/h
pb climb reverse pb climb reverse open_in_new
0,44 km  1.5 %
 01:07
23,6 km/h
23,6 km/h 167 W 134 bpm 00:41
38,6 km/h
Rolling Up Rolling Up open_in_new
1,18 km  1.2 %
 02:13
31,8 km/h
31,8 km/h 195 W 137 bpm 01:42
41,5 km/h
Final kick Final kick open_in_new
0,78 km  0.6 %
 01:27
32,3 km/h
32,3 km/h 204 W 138 bpm 01:06
42,6 km/h
LAST 500 M OF THE REVERSE HILL KOM LAST 500 M OF THE REVERSE HILL KOM open_in_new
0,52 km  0.5 %
 00:55
34,3 km/h
34,3 km/h 209 W 137 bpm 00:43
43,9 km/h
Shudda Borta Shudda Borta open_in_new
0,22 km  2 %
 00:26
29,8 km/h
29,8 km/h 214 W 140 bpm 00:17
45,5 km/h
Watopia Reverse - Downhill Daredevil Watopia Reverse - Downhill Daredevil open_in_new
0,92 km  -5.5 %
 01:02
53,7 km/h
53,7 km/h 160 W 136 bpm 00:53
62,8 km/h
The Loop Reverse The Loop Reverse open_in_new
0,29 km  -1 %
 00:18
58,0 km/h
58,0 km/h 186 W 130 bpm 00:15
69,7 km/h
Tubular Glass Causeway to Volcano Tubular Glass Causeway to Volcano open_in_new
1,42 km  -0.6 %
 02:20
36,4 km/h
36,4 km/h 187 W 141 bpm 01:48
47,2 km/h
82 segmentov
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