Lubik_DK • 30. októbra 2020 o 16:00 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
31,5 km
schedule Čas
01:01:30
landscape Nastúpané
273 m

bar_chartŠtatistiky

Priemer Max
Výkon 176 W 295 W
Kadencia 87 rpm -
Tepová frekvencia 135 bpm 160 bpm
Energetický výdaj 155 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

Lubik_DK • 19.05.2024 o 11:07
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directions_run long’n easy

trending_up 27,3 km
schedule 03:37:38
landscape 841 m
Lubik_DK • 18.05.2024 o 11:38
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directions_run Lunch Run

trending_up 4,8 km
schedule 00:39:41
landscape 223 m
Lubik_DK • 17. mája 2024 o 16:13
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directions_run Pétok - svétok

trending_up 13,3 km
schedule 01:31:08
landscape 247 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
SMITE: Essentially Oily SMITE: Essentially Oily open_in_new
3,94 km  0.4 %
 08:20
28,4 km/h
28,4 km/h 154 W 117 bpm 05:32
42,7 km/h
Rear Entry Rear Entry open_in_new
1,75 km  1.2 %
 04:35
22,9 km/h
22,9 km/h 137 W 109 bpm 02:22
44,3 km/h
♕♘♗♖♔ ♕♘♗♖♔ open_in_new
2,62 km  0 %
 05:01
31,4 km/h
31,4 km/h 166 W 119 bpm 03:35
43,9 km/h
Main S's Climb (Reverse) Main S's Climb (Reverse) open_in_new
0,22 km  4.4 %
 00:40
20,0 km/h
20,0 km/h 191 W 123 bpm 00:21
38,1 km/h
Fastest Man on Zwift Fastest Man on Zwift open_in_new
0,36 km  -0.2 %
 00:27
48,6 km/h
48,6 km/h 195 W 129 bpm 00:22
59,6 km/h
after reverse sprint hang-in-there after reverse sprint hang-in-there open_in_new
0,93 km  0 %
 01:22
40,9 km/h
40,9 km/h 194 W 131 bpm 01:11
47,2 km/h
Sprint Reverse (Zwift Insider verified) Sprint Reverse (Zwift Insider verified) open_in_new
0,19 km  0 %
 00:14
48,0 km/h
48,0 km/h 193 W 129 bpm 00:02
335,7 km/h
Watopia Reverse Double Sprint Watopia Reverse Double Sprint open_in_new
0,56 km  0.1 %
 00:48
41,6 km/h
41,6 km/h 192 W 130 bpm 00:38
52,6 km/h
Italian Villas jct. -> Observatory jct. Italian Villas jct. -> Observatory jct. open_in_new
0,73 km  0.7 %
 01:23
31,9 km/h
31,9 km/h 194 W 135 bpm 01:05
40,7 km/h
/AVOCA Ventures Kicker /AVOCA Ventures Kicker open_in_new
1,16 km  0.9 %
 02:16
30,6 km/h
30,6 km/h 194 W 133 bpm 01:35
43,8 km/h
Bridge and garage sprint Bridge and garage sprint open_in_new
0,55 km  0.4 %
 01:01
32,6 km/h
32,6 km/h 170 W 129 bpm 00:41
48,5 km/h
Zwift Island Climb (Reverse) Zwift Island Climb (Reverse) open_in_new
2,59 km  1.8 %
 05:55
26,3 km/h
26,3 km/h 220 W 143 bpm 04:24
35,4 km/h
REVERSE: CLIMB - FIRST AND STEEPEST PART REVERSE: CLIMB - FIRST AND STEEPEST PART open_in_new
1,04 km  3.5 %
 02:53
21,7 km/h
21,7 km/h 236 W 143 bpm 01:53
33,2 km/h
pb climb reverse pb climb reverse open_in_new
0,44 km  1.5 %
 00:58
27,3 km/h
27,3 km/h 234 W 148 bpm 00:41
38,6 km/h
Rolling Up Rolling Up open_in_new
1,18 km  1.2 %
 02:22
29,8 km/h
29,8 km/h 198 W 144 bpm 01:42
41,5 km/h
Final kick Final kick open_in_new
0,78 km  0.6 %
 01:24
33,5 km/h
33,5 km/h 234 W 141 bpm 01:06
42,6 km/h
Shudda Borta Shudda Borta open_in_new
0,22 km  2 %
 00:25
31,0 km/h
31,0 km/h 234 W 145 bpm 00:17
45,5 km/h
Watopia Reverse - Downhill Daredevil Watopia Reverse - Downhill Daredevil open_in_new
0,92 km  -5.5 %
 01:03
52,8 km/h
52,8 km/h 229 W 148 bpm 00:53
62,8 km/h
12.6-13.6 12.6-13.6 open_in_new
1,56 km  -0.8 %
 02:08
43,7 km/h
43,7 km/h 198 W 149 bpm 01:44
53,8 km/h
The Loop Reverse The Loop Reverse open_in_new
0,29 km  -1 %
 00:20
52,2 km/h
52,2 km/h 230 W 149 bpm 00:15
69,7 km/h
80 segmentov
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