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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
30,1 km
schedule
Čas
00:42:36
landscape
Nastúpané
254 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 299 W | 552 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 183 bpm | 193 bpm |
| Energetický výdaj | 732 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
39,0 km
schedule
01:03:05
landscape
506 m
•
directions_bike Morning Ride
trending_up
33,9 km
schedule
01:08:57
landscape
457 m
•
directions_bike Afternoon Ride
trending_up
61,3 km
schedule
02:04:29
landscape
290 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
WBR race
WBR race
open_in_new
7,62 km 0.7 %
|
11:14
40,7 km/h
|
40,7 km/h | 314 W | 180 bpm |
11:14
40,7 km/h
|
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|
SMITE: Essentially Oily
SMITE: Essentially Oily
open_in_new
3,94 km 0.4 %
|
05:32
42,7 km/h
|
42,7 km/h | 332 W | 181 bpm |
05:32
42,7 km/h
|
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|
Rear Entry
Rear Entry
open_in_new
1,75 km 1.2 %
|
02:37
40,1 km/h
|
40,1 km/h | 331 W | 179 bpm |
02:22
44,3 km/h
|
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|
Small Potatoes
Small Potatoes
open_in_new
0,52 km 2.3 %
|
00:49
38,1 km/h
|
38,1 km/h | 376 W | 179 bpm |
00:49
38,1 km/h
|
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|
♕♘♗♖♔
♕♘♗♖♔
open_in_new
2,62 km 0 %
|
03:35
43,9 km/h
|
43,9 km/h | 321 W | 181 bpm |
03:35
43,9 km/h
|
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The Esses jct. -> Italian Villas jct.
The Esses jct. -> Italian Villas jct.
open_in_new
2,32 km -0.1 %
|
03:08
44,5 km/h
|
44,5 km/h | 320 W | 180 bpm |
02:56
47,5 km/h
|
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Main S's Climb (Reverse)
Main S's Climb (Reverse)
open_in_new
0,22 km 4.4 %
|
00:21
38,1 km/h
|
38,1 km/h | 358 W | 176 bpm |
00:21
38,1 km/h
|
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|
after reverse sprint hang-in-there
after reverse sprint hang-in-there
open_in_new
0,93 km 0 %
|
01:11
47,2 km/h
|
47,2 km/h | 350 W | 182 bpm |
01:11
47,2 km/h
|
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|
Sprint Reverse (Zwift Insider verified)
Sprint Reverse (Zwift Insider verified)
open_in_new
0,19 km 0 %
|
00:12
56,0 km/h
|
56,0 km/h | 335 W | 178 bpm |
00:02
335,7 km/h
|
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|
Watopia Reverse Double Sprint
Watopia Reverse Double Sprint
open_in_new
0,56 km 0.1 %
|
00:41
48,7 km/h
|
48,7 km/h | 349 W | 181 bpm |
00:38
52,6 km/h
|
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|
Italian Villas jct. -> Observatory jct.
Italian Villas jct. -> Observatory jct.
open_in_new
0,73 km 0.7 %
|
01:05
40,7 km/h
|
40,7 km/h | 328 W | 187 bpm |
01:05
40,7 km/h
|
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|
WATOPIA REVERSE FLAT: BIG HILL AFTER THE ROLLING HILLS - AFTER APPROX 3.6 K FROM START
WATOPIA REVERSE FLAT: BIG HILL AFTER THE ROLLING HILLS - AFTER APPROX 3.6 K FROM START
open_in_new
0,43 km 2.3 %
|
00:40
39,1 km/h
|
39,1 km/h | 361 W | 188 bpm |
00:40
39,1 km/h
|
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|
/AVOCA Ventures Kicker
/AVOCA Ventures Kicker
open_in_new
1,16 km 0.9 %
|
01:38
42,5 km/h
|
42,5 km/h | 283 W | 177 bpm |
01:35
43,8 km/h
|
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|
Bridge and garage sprint
Bridge and garage sprint
open_in_new
0,55 km 0.4 %
|
00:44
45,2 km/h
|
45,2 km/h | 235 W | 177 bpm |
00:41
48,5 km/h
|
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|
Zwift Island Climb (Reverse)
Zwift Island Climb (Reverse)
open_in_new
2,59 km 1.8 %
|
04:25
35,2 km/h
|
35,2 km/h | 303 W | 182 bpm |
04:24
35,4 km/h
|
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|
Hilly KOM Reverse (Zwift Insider verified)
Hilly KOM Reverse (Zwift Insider verified)
open_in_new
2,50 km 1.8 %
|
04:16
35,1 km/h
|
35,1 km/h | 305 W | 182 bpm |
03:19
45,2 km/h
|
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REVERSE: CLIMB - FIRST AND STEEPEST PART
REVERSE: CLIMB - FIRST AND STEEPEST PART
open_in_new
1,04 km 3.5 %
|
02:08
29,3 km/h
|
29,3 km/h | 304 W | 180 bpm |
01:53
33,2 km/h
|
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|
pb climb reverse
pb climb reverse
open_in_new
0,44 km 1.5 %
|
00:53
29,9 km/h
|
29,9 km/h | 267 W | 176 bpm |
00:41
38,6 km/h
|
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|
Rolling Up
Rolling Up
open_in_new
1,18 km 1.2 %
|
01:43
41,1 km/h
|
41,1 km/h | 313 W | 185 bpm |
01:42
41,5 km/h
|
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|
Final kick
Final kick
open_in_new
0,78 km 0.6 %
|
01:08
41,4 km/h
|
41,4 km/h | 302 W | 186 bpm |
01:06
42,6 km/h
|
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Formulár sa odosiela
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