kristian2001 • 26. novembra 2020 o 10:52 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
42,8 km
schedule Čas
01:30:19
landscape Nastúpané
720 m

bar_chartŠtatistiky

Priemer Max
Výkon 218 W 380 W
Kadencia 84 rpm -
Tepová frekvencia 170 bpm 190 bpm
Energetický výdaj 283 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

kristian2001 • 03.05.2024
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directions_bike Easy

trending_up 36,8 km
schedule 01:08:12
landscape 23 m
kristian2001 • 03.05.2024
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directions_bike Afternoon Ride

trending_up 3,5 km
schedule 00:08:41
landscape 17 m
kristian2001 • 02.05.2024 o 17:22
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directions_bike Nie je to este ono

trending_up 73,2 km
schedule 02:00:08
landscape 147 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Final 200m Final 200m open_in_new
0,35 km  -0.1 %
 00:43
29,7 km/h
29,7 km/h 174 W 149 bpm 00:21
60,8 km/h
flat blip 1 flat blip 1 open_in_new
1,80 km  -0.4 %
 03:01
35,7 km/h
35,7 km/h 195 W 158 bpm 02:12
49,0 km/h
FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB open_in_new
4,89 km  0.1 %
 09:46
30,0 km/h
30,0 km/h 207 W 153 bpm 06:10
47,6 km/h
Watopia: Ocean Boulevard (direction Wind Farm) Watopia: Ocean Boulevard (direction Wind Farm) open_in_new
2,78 km  -0.3 %
 05:58
28,0 km/h
28,0 km/h 209 W 148 bpm 03:13
51,9 km/h
ocean bit ocean bit open_in_new
0,41 km  -0.6 %
 00:35
41,9 km/h
41,9 km/h 202 W 160 bpm 00:27
54,4 km/h
WHILE YOU ZWIFT WHILE YOU ZWIFT open_in_new
0,66 km  -0.9 %
 00:57
41,6 km/h
41,6 km/h 198 W 158 bpm 00:42
56,4 km/h
ocean forward ocean forward open_in_new
1,47 km  -0.4 %
 03:52
22,8 km/h
22,8 km/h 213 W 141 bpm 01:40
52,9 km/h
OR sprint OR sprint open_in_new
0,33 km  0 %
 02:06
9,5 km/h
9,5 km/h 222 W 122 bpm 00:23
51,8 km/h
aquarium forward aquarium forward open_in_new
0,51 km  1.2 %
 00:58
31,4 km/h
31,4 km/h 205 W 163 bpm 00:39
46,7 km/h
Sprint out of Aquarium Sprint out of Aquarium open_in_new
0,23 km  2.9 %
 00:32
26,1 km/h
26,1 km/h 210 W 162 bpm 00:18
46,4 km/h
Ain't nothing but a peanut Ain't nothing but a peanut open_in_new
0,59 km  1.3 %
 01:22
25,7 km/h
25,7 km/h 204 W 162 bpm 00:56
37,6 km/h
First Climb Segment First Climb Segment open_in_new
2,40 km  5.2 %
 09:01
16,0 km/h
16,0 km/h 230 W 171 bpm 07:00
20,6 km/h
Watopia - 1st climb to the bridge Watopia - 1st climb to the bridge open_in_new
1,24 km  5 %
 04:10
17,8 km/h
17,8 km/h 252 W 172 bpm 02:58
25,0 km/h
Mount Zwift (full reverse) Mount Zwift (full reverse) open_in_new
7,30 km  7 %
 33:25
13,1 km/h
13,1 km/h 243 W 175 bpm 30:27
14,4 km/h
Gut Punch Gut Punch open_in_new
0,49 km  7.6 %
 01:58
15,0 km/h
15,0 km/h 269 W 174 bpm 01:18
22,8 km/h
REAR SIDE: FIRST APROX. 4 KM - UP TO THE SMALL DESCENT ON THE WAY UP REAR SIDE: FIRST APROX. 4 KM - UP TO THE SMALL DESCENT ON THE WAY UP open_in_new
3,84 km  6.4 %
 16:38
13,8 km/h
13,8 km/h 234 W 170 bpm 14:26
16,0 km/h
Bottom of Climb to Bridge Bottom of Climb to Bridge open_in_new
1,28 km  5.4 %
 04:15
18,0 km/h
18,0 km/h 270 W 178 bpm 03:05
24,8 km/h
Mt Z Rev: Segment 2 Mt Z Rev: Segment 2 open_in_new
0,52 km  8.2 %
 03:17
9,5 km/h
9,5 km/h 186 W 165 bpm 02:01
15,4 km/h
Col Du Zwift Col Du Zwift open_in_new
4,41 km  6.4 %
 20:30
12,9 km/h
12,9 km/h 226 W 170 bpm 17:23
15,2 km/h
100 segmentov
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