RisoLP • 30. novembra 2020 o 13:09 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
19,2 km
schedule Čas
00:48:18
landscape Nastúpané
216 m

bar_chartŠtatistiky

Priemer Max
Výkon 157 W 205 W
Kadencia 82 rpm -
Tepová frekvencia 132 bpm 151 bpm
Energetický výdaj 108 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

RisoLP • Včera o 15:14
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directions_bike Afternoon Ride

trending_up 22,0 km
schedule 00:48:33
landscape 161 m
RisoLP • 9. júna 2024 o 10:25
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directions_bike 20 Minute FTP Test

trending_up 35,8 km
schedule 01:10:23
landscape 111 m
RisoLP • 8. júna 2024 o 10:22
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directions_bike 2 x 8 Minute FTP Test

trending_up 35,3 km
schedule 01:06:39
landscape 263 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Classique Reverse Leadin from Start Banner (Zwift Insider verified) Classique Reverse Leadin from Start Banner (Zwift Insider verified) open_in_new
6,98 km  0 %
 14:24
29,1 km/h
29,1 km/h 156 W 129 bpm 08:41
48,2 km/h
London Loop 1 Mile (Lumpy) London Loop 1 Mile (Lumpy) open_in_new
1,62 km  -0.5 %
 03:50
25,3 km/h
25,3 km/h 120 W 123 bpm 01:56
50,2 km/h
London Bridge - Millennium London Bridge - Millennium open_in_new
0,96 km  -0.6 %
 02:22
24,3 km/h
24,3 km/h 119 W 124 bpm 01:11
48,6 km/h
London Bridge to Blackfriars Bridge London Bridge to Blackfriars Bridge open_in_new
2,23 km  -0.5 %
 04:28
29,9 km/h
29,9 km/h 133 W 125 bpm -
Over the Millenium Over the Millenium open_in_new
0,36 km  -1.3 %
 00:34
38,6 km/h
38,6 km/h 127 W 122 bpm 00:23
57,0 km/h
USCYCLE CREW SPRINT! USCYCLE CREW SPRINT! open_in_new
0,40 km  1.3 %
 00:49
29,5 km/h
29,5 km/h 135 W 124 bpm 00:28
51,7 km/h
Victoria Embankment Victoria Embankment open_in_new
0,99 km  0.4 %
 02:09
27,7 km/h
27,7 km/h 144 W 126 bpm 01:17
46,5 km/h
Northumberland Ave - Going Up Northumberland Ave - Going Up open_in_new
0,36 km  4.1 %
 01:15
17,1 km/h
17,1 km/h 166 W 134 bpm 00:32
40,1 km/h
SMITE: Big Ben's Midnight Madness SMITE: Big Ben's Midnight Madness open_in_new
1,09 km  0.6 %
 02:41
24,4 km/h
24,4 km/h 173 W 134 bpm 01:40
39,2 km/h
London 8 Forward (Part 2) London 8 Forward (Part 2) open_in_new
7,10 km  -0.1 %
 12:47
33,3 km/h
33,3 km/h 176 W 135 bpm 10:42
39,8 km/h
Full Length Birdcage Walk Full Length Birdcage Walk open_in_new
0,88 km  -0.4 %
 01:21
39,0 km/h
39,0 km/h 188 W 133 bpm 01:08
46,5 km/h
Big Ben to Admiralty Arch Big Ben to Admiralty Arch open_in_new
3,44 km  0.2 %
 06:35
31,4 km/h
31,4 km/h 172 W 131 bpm 04:53
42,3 km/h
Birdcage to Palace Birdcage to Palace open_in_new
0,80 km  -0.5 %
 01:13
39,2 km/h
39,2 km/h 189 W 132 bpm 01:03
45,5 km/h
Constitutional Hill Drag Constitutional Hill Drag open_in_new
0,66 km  0.5 %
 01:13
32,5 km/h
32,5 km/h 189 W 133 bpm 00:57
41,7 km/h
3R 100 Final Sprint 3R 100 Final Sprint open_in_new
0,40 km  0.5 %
 00:46
31,1 km/h
31,1 km/h 189 W 133 bpm 00:30
47,6 km/h
After sprint to corner After sprint to corner open_in_new
0,37 km  1 %
 00:50
26,5 km/h
26,5 km/h 189 W 133 bpm 00:29
45,7 km/h
Last 1000meters Last 1000meters open_in_new
1,02 km  0.6 %
 02:05
29,5 km/h
29,5 km/h 154 W 129 bpm 01:24
43,9 km/h
LAST 500 METERS - LONDON CLASSIQUE LAST 500 METERS - LONDON CLASSIQUE open_in_new
0,52 km  0.9 %
 01:04
29,4 km/h
29,4 km/h 150 W 130 bpm 00:43
43,7 km/h
The Mall to the Arch The Mall to the Arch open_in_new
0,92 km  1.3 %
 02:21
23,6 km/h
23,6 km/h 143 W 129 bpm 01:26
38,7 km/h
The Mall - The King George The Mall - The King George open_in_new
0,52 km  1.2 %
 01:11
26,2 km/h
26,2 km/h 138 W 128 bpm 00:40
46,5 km/h
50 segmentov
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