kellko • 1. decembra 2020 o 17:32 Trenažér lock_open Verejná aktivita
favorite comment 0
thumb_up0thumb_down
Stiahnuť GPX

pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Pridaj komentár
trending_up Vzdialenosť
30,4 km
schedule Čas
01:04:13
landscape Nastúpané
276 m

bar_chartŠtatistiky

Priemer Max
Výkon 223 W 634 W
Kadencia 70 rpm -
Tepová frekvencia 136 bpm 158 bpm
Energetický výdaj 205 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

kellko • 16.05.2024 o 17:20
thumb_up0thumb_down

directions_bike Afternoon Mountain Bike Ride

trending_up 19,2 km
schedule 01:13:03
landscape 101 m
kellko • 15. mája 2024 o 16:38
thumb_up0thumb_down

directions_bike Afternoon Mountain Bike Ride

trending_up 29,4 km
schedule 02:16:33
landscape 714 m
kellko • 14. mája 2024 o 16:37
thumb_up0thumb_down

directions_bike Afternoon Mountain Bike Ride

trending_up 31,9 km
schedule 02:27:56
landscape 761 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
first attempt. very intens first attempt. very intens open_in_new
0,65 km  -0.3 %
 01:10
33,4 km/h
33,4 km/h 173 W 93 bpm 00:44
53,1 km/h
Final 200m Final 200m open_in_new
0,35 km  -0.1 %
 00:37
34,5 km/h
34,5 km/h 186 W 94 bpm 00:21
60,8 km/h
FINAL 300 M FINAL 300 M open_in_new
0,32 km  0.1 %
 00:33
35,0 km/h
35,0 km/h 191 W 98 bpm 00:20
57,7 km/h
flat blip 1 flat blip 1 open_in_new
1,80 km  -0.4 %
 02:58
36,3 km/h
36,3 km/h 191 W 103 bpm 02:12
49,0 km/h
FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB open_in_new
4,89 km  0.1 %
 08:01
36,6 km/h
36,6 km/h 229 W 118 bpm 06:10
47,6 km/h
Watopia: Ocean Boulevard (direction Wind Farm) Watopia: Ocean Boulevard (direction Wind Farm) open_in_new
2,78 km  -0.3 %
 04:22
38,2 km/h
38,2 km/h 219 W 113 bpm 03:13
51,9 km/h
ocean bit ocean bit open_in_new
0,41 km  -0.6 %
 00:37
39,7 km/h
39,7 km/h 181 W 102 bpm 00:27
54,4 km/h
WHILE YOU ZWIFT WHILE YOU ZWIFT open_in_new
0,66 km  -0.9 %
 00:59
40,2 km/h
40,2 km/h 196 W 107 bpm 00:42
56,4 km/h
ocean forward ocean forward open_in_new
1,47 km  -0.4 %
 02:14
39,5 km/h
39,5 km/h 218 W 114 bpm 01:40
52,9 km/h
Ocean Road flat section. Ocean Road flat section. open_in_new
1,52 km  0 %
 02:24
37,9 km/h
37,9 km/h 228 W 118 bpm 01:47
51,0 km/h
OR sprint OR sprint open_in_new
0,33 km  0 %
 00:30
39,7 km/h
39,7 km/h 238 W 112 bpm 00:23
51,8 km/h
Sequoia Circle jct. -> Wind Farm jct. Sequoia Circle jct. -> Wind Farm jct. open_in_new
1,20 km  0.5 %
 02:13
32,4 km/h
32,4 km/h 247 W 128 bpm 01:37
44,4 km/h
aquarium forward aquarium forward open_in_new
0,51 km  1.2 %
 00:53
34,3 km/h
34,3 km/h 291 W 122 bpm 00:39
46,7 km/h
Sprint out of Aquarium Sprint out of Aquarium open_in_new
0,23 km  2.9 %
 00:26
32,2 km/h
32,2 km/h 365 W 124 bpm 00:18
46,4 km/h
Ain't nothing but a peanut Ain't nothing but a peanut open_in_new
0,59 km  1.3 %
 01:17
27,4 km/h
27,4 km/h 257 W 130 bpm 00:56
37,6 km/h
Full Climb to Jungle Circuit Full Climb to Jungle Circuit open_in_new
2,84 km  3.5 %
 08:48
19,4 km/h
19,4 km/h 252 W 139 bpm 05:47
29,5 km/h
Watopia - 1st climb to the bridge Watopia - 1st climb to the bridge open_in_new
1,24 km  5 %
 04:35
16,2 km/h
16,2 km/h 267 W 140 bpm 02:58
25,0 km/h
LEAD-IN CLIMB: UP AND DOWN LEAD-IN CLIMB: UP AND DOWN open_in_new
7,08 km  -0.1 %
 15:51
26,8 km/h
26,8 km/h 225 W 135 bpm 11:04
38,4 km/h
Gut Punch Gut Punch open_in_new
0,49 km  7.6 %
 02:20
12,7 km/h
12,7 km/h 270 W 141 bpm 01:18
22,8 km/h
79 segmentov
Načítať ďalšie
keyboard_arrow_up