Romanks • 3. decembra 2020, 18:08 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
22,8 km
schedule Čas
01:01:10
landscape Nastúpané
242 m

bar_chartŠtatistiky

Priemer Max
Výkon 181 W 366 W
Kadencia 77 rpm -
Tepová frekvencia 130 bpm 158 bpm
Energetický výdaj 159 kcal

cloudPodmienky

Priemerná teplota 0 °C
directions_bike Bicykel: Kellys Gate 3O

directions_bike Posledné aktivity bikera

Romanks • 26. mája 2024, 12:19
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directions_bike Lunch Mountain Bike Ride

trending_up 49,1 km
schedule 02:55:07
landscape 1 025 m
Romanks • 25. mája 2024, 09:40
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directions_bike Považský MTB Špeciál - 1 kolo

trending_up 29,9 km
schedule 02:23:28
landscape 1 062 m
Romanks • 23. mája 2024, 16:21
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directions_bike Afternoon Mountain Bike Ride

trending_up 33,1 km
schedule 01:52:49
landscape 594 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
FINAL 300 M FINAL 300 M open_in_new
0,32 km  0.1 %
 01:00
19,2 km/h
19,2 km/h 74 W 89 bpm 00:20
57,7 km/h
flat blip 1 flat blip 1 open_in_new
1,80 km  -0.4 %
 04:17
25,2 km/h
25,2 km/h 97 W 91 bpm 02:12
49,0 km/h
FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB open_in_new
4,89 km  0.1 %
 10:13
28,7 km/h
28,7 km/h 141 W 103 bpm 06:10
47,6 km/h
Watopia: Ocean Boulevard (direction Wind Farm) Watopia: Ocean Boulevard (direction Wind Farm) open_in_new
2,78 km  -0.3 %
 05:11
32,2 km/h
32,2 km/h 135 W 100 bpm 03:13
51,9 km/h
ocean bit ocean bit open_in_new
0,41 km  -0.6 %
 00:44
33,4 km/h
33,4 km/h 109 W 92 bpm 00:27
54,4 km/h
WHILE YOU ZWIFT WHILE YOU ZWIFT open_in_new
0,66 km  -0.9 %
 01:12
32,9 km/h
32,9 km/h 120 W 96 bpm 00:42
56,4 km/h
ocean forward ocean forward open_in_new
1,47 km  -0.4 %
 02:42
32,7 km/h
32,7 km/h 137 W 101 bpm 01:40
52,9 km/h
Ocean Road flat section. Ocean Road flat section. open_in_new
1,52 km  0 %
 02:52
31,7 km/h
31,7 km/h 145 W 103 bpm 01:47
51,0 km/h
OR sprint OR sprint open_in_new
0,33 km  0 %
 00:37
32,2 km/h
32,2 km/h 129 W 99 bpm 00:23
51,8 km/h
Sequoia Circle jct. -> Wind Farm jct. Sequoia Circle jct. -> Wind Farm jct. open_in_new
1,20 km  0.5 %
 02:32
28,3 km/h
28,3 km/h 173 W 110 bpm 01:37
44,4 km/h
aquarium forward aquarium forward open_in_new
0,51 km  1.2 %
 01:02
29,4 km/h
29,4 km/h 167 W 109 bpm 00:39
46,7 km/h
Sprint out of Aquarium Sprint out of Aquarium open_in_new
0,23 km  2.9 %
 00:35
23,9 km/h
23,9 km/h 170 W 111 bpm 00:18
46,4 km/h
Ain't nothing but a peanut Ain't nothing but a peanut open_in_new
0,59 km  1.3 %
 01:51
19,0 km/h
19,0 km/h 157 W 111 bpm 00:56
37,6 km/h
Full Climb to Jungle Circuit Full Climb to Jungle Circuit open_in_new
2,84 km  3.5 %
 11:31
14,8 km/h
14,8 km/h 201 W 125 bpm 05:47
29,5 km/h
Watopia - 1st climb to the bridge Watopia - 1st climb to the bridge open_in_new
1,24 km  5 %
 06:55
10,7 km/h
10,7 km/h 185 W 119 bpm 02:58
25,0 km/h
LEAD-IN CLIMB: UP AND DOWN LEAD-IN CLIMB: UP AND DOWN open_in_new
7,08 km  -0.1 %
 18:52
22,5 km/h
22,5 km/h 199 W 129 bpm 11:04
38,4 km/h
Gut Punch Gut Punch open_in_new
0,49 km  7.6 %
 03:50
7,7 km/h
7,7 km/h 180 W 117 bpm 01:18
22,8 km/h
Bottom of Climb to Bridge Bottom of Climb to Bridge open_in_new
1,28 km  5.4 %
 06:51
11,2 km/h
11,2 km/h 202 W 124 bpm 03:05
24,8 km/h
START OF THE BRIDGE TO THE TOP OF THE CLIMB START OF THE BRIDGE TO THE TOP OF THE CLIMB open_in_new
1,24 km  2.6 %
 03:36
20,6 km/h
20,6 km/h 229 W 135 bpm 02:13
33,5 km/h
Long Road to Ruin - ZVA Tribute Long Road to Ruin - ZVA Tribute open_in_new
2,83 km  4 %
 05:28
31,1 km/h
31,1 km/h 221 W 137 bpm 03:52
43,9 km/h
51 segmentov
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