gujo • 3. januára 2021, 18:02 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
55,3 km
schedule Čas
02:08:22
landscape Nastúpané
581 m

bar_chartŠtatistiky

Priemer Max
Výkon 153 W 327 W
Kadencia 81 rpm -
Tepová frekvencia 52 bpm 132 bpm
Energetický výdaj 282 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

gujo • 21.05.2024, 19:00
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pedal_bike Zwift - Group Workout: Long - Sweet Spot Summit on Castle to Castle in Makuri Islands

trending_up 32,6 km
schedule 01:01:08
landscape 213 m
gujo • 19. mája 2024, 15:28
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directions_bike Afternoon Ride

trending_up 76,1 km
schedule 02:57:18
landscape 21 m
gujo • 17. mája 2024, 18:10
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pedal_bike Zwift - Group Workout: VO2 Max 40/20 (E) on 2019 Worlds Harrogate Circuit in Yorkshire

trending_up 26,3 km
schedule 01:02:20
landscape 459 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Full Climb to Jungle Circuit Full Climb to Jungle Circuit open_in_new
2,84 km  3.5 %
 11:20
15,0 km/h
15,0 km/h 164 W 118 bpm 05:47
29,5 km/h
Watopia - 1st climb to the bridge Watopia - 1st climb to the bridge open_in_new
1,24 km  5 %
 06:05
12,2 km/h
12,2 km/h 176 W 120 bpm 02:58
25,0 km/h
LEAD-IN CLIMB: UP AND DOWN LEAD-IN CLIMB: UP AND DOWN open_in_new
7,08 km  -0.1 %
 18:34
22,9 km/h
22,9 km/h 151 W 79 bpm 11:04
38,4 km/h
Gut Punch Gut Punch open_in_new
0,49 km  7.6 %
 03:06
9,5 km/h
9,5 km/h 185 W 121 bpm 01:18
22,8 km/h
Bottom of Climb to Bridge Bottom of Climb to Bridge open_in_new
1,28 km  5.4 %
 06:28
11,8 km/h
11,8 km/h 171 W 120 bpm 03:05
24,8 km/h
START OF THE BRIDGE TO THE TOP OF THE CLIMB START OF THE BRIDGE TO THE TOP OF THE CLIMB open_in_new
1,24 km  2.6 %
 04:12
17,7 km/h
17,7 km/h 151 W 116 bpm 02:13
33,5 km/h
Long Road to Ruin - ZVA Tribute Long Road to Ruin - ZVA Tribute open_in_new
2,83 km  4 %
 06:06
27,8 km/h
27,8 km/h 146 W 112 bpm 03:52
43,9 km/h
Bollockwort Glade Bollockwort Glade open_in_new
0,84 km  1.9 %
 02:30
20,3 km/h
20,3 km/h 152 W 116 bpm 01:24
36,2 km/h
uphill test uphill test open_in_new
0,50 km  2.2 %
 01:33
19,4 km/h
19,4 km/h 155 W 116 bpm 00:51
35,4 km/h
Connection Descent to Start/Finish Connection Descent to Start/Finish open_in_new
5,40 km  -1.8 %
 10:07
32,0 km/h
32,0 km/h 138 W 28 bpm 07:10
45,2 km/h
DESCENT - ROAD TO RUINS DESCENT - ROAD TO RUINS open_in_new
1,49 km  -2.8 %
 02:08
41,9 km/h
41,9 km/h 134 W 117 bpm 01:33
57,7 km/h
Jungle in tha Hood Jungle in tha Hood open_in_new
2,15 km  -1.8 %
 04:34
28,3 km/h
28,3 km/h 135 W - 03:00
43,1 km/h
Road to Ruins - Just the Loop Road to Ruins - Just the Loop open_in_new
7,94 km  0 %
 24:31
19,4 km/h
19,4 km/h 144 W - 13:36
35,0 km/h
Down in the Jungle Down in the Jungle open_in_new
1,92 km  -2.6 %
 03:11
36,3 km/h
36,3 km/h 127 W - 02:27
47,1 km/h
A mile to the Start/Finish Arch CCW A mile to the Start/Finish Arch CCW open_in_new
2,58 km  -1.6 %
 04:36
33,6 km/h
33,6 km/h 136 W - 03:27
44,8 km/h
Team ODZ forward Jungle 1K Team ODZ forward Jungle 1K open_in_new
1,06 km  -0.5 %
 02:00
31,9 km/h
31,9 km/h 143 W - 01:29
43,1 km/h
100 segmentov
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