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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
51,2 km
schedule
Čas
01:45:40
landscape
Nastúpané
1 098 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 234 W | 686 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 138 bpm | 161 bpm |
| Energetický výdaj | 1 417 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
38,3 km
schedule
01:28:46
landscape
458 m
•
directions_bike Morning Ride
trending_up
44,2 km
schedule
01:35:12
landscape
472 m
•
directions_bike Morning Ride
trending_up
37,9 km
schedule
01:21:51
landscape
449 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Onward and upward - Leith Hill
Onward and upward - Leith Hill
open_in_new
2,89 km 0.2 %
|
09:47
17,7 km/h
|
17,7 km/h | 185 W | 140 bpm |
06:26
27,0 km/h
|
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|
between the sharp turns
between the sharp turns
open_in_new
0,98 km 2.1 %
|
02:39
22,3 km/h
|
22,3 km/h | 167 W | 132 bpm |
01:38
36,2 km/h
|
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Leith Hill KOM (Zwift Insider verified)
Leith Hill KOM (Zwift Insider verified)
open_in_new
1,95 km 6.9 %
|
10:59
10,7 km/h
|
10,7 km/h | 188 W | 141 bpm |
02:35
45,4 km/h
|
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|
Corner Sponsored by: Zwift Network News
Corner Sponsored by: Zwift Network News
open_in_new
0,38 km -1.4 %
|
00:45
30,4 km/h
|
30,4 km/h | 253 W | 157 bpm |
00:39
35,1 km/h
|
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|
Leith Final Push
Leith Final Push
open_in_new
0,63 km 8.9 %
|
04:28
8,5 km/h
|
8,5 km/h | 190 W | 142 bpm |
02:14
16,9 km/h
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Leigh Hill last 300m
Leigh Hill last 300m
open_in_new
0,31 km 9.2 %
|
02:09
8,6 km/h
|
8,6 km/h | 189 W | 143 bpm |
00:58
19,1 km/h
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Full Descent of Keith Hill
Full Descent of Keith Hill
open_in_new
4,90 km -4.9 %
|
05:48
50,6 km/h
|
50,6 km/h | 145 W | 133 bpm |
05:02
58,4 km/h
|
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|
Keith Hill Descent and Southwark bypass
Keith Hill Descent and Southwark bypass
open_in_new
7,63 km -3 %
|
11:37
39,4 km/h
|
39,4 km/h | 152 W | 134 bpm |
09:00
50,8 km/h
|
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SMITE: Franny says "Brakes?!?"
SMITE: Franny says "Brakes?!?"
open_in_new
3,15 km -5.8 %
|
03:26
55,1 km/h
|
55,1 km/h | 151 W | 135 bpm |
03:04
61,7 km/h
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|
Zwift Velodrome: Coming soon here.
Zwift Velodrome: Coming soon here.
open_in_new
0,75 km -0.1 %
|
01:13
37,2 km/h
|
37,2 km/h | 156 W | 135 bpm |
01:00
45,3 km/h
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|
Steepest part of Keith's descent
Steepest part of Keith's descent
open_in_new
2,24 km -7.6 %
|
02:00
67,1 km/h
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67,1 km/h | 148 W | 134 bpm |
01:50
73,2 km/h
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|
It's Slinky, It's Slinky
It's Slinky, It's Slinky
open_in_new
1,21 km -3.8 %
|
01:31
47,9 km/h
|
47,9 km/h | 143 W | 137 bpm |
01:15
58,1 km/h
|
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|
SMALL HILL ON THE WAY DOWN FROM LEITH HILL
SMALL HILL ON THE WAY DOWN FROM LEITH HILL
open_in_new
0,36 km 2.2 %
|
00:39
32,8 km/h
|
32,8 km/h | 142 W | 138 bpm |
00:25
51,2 km/h
|
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|
Southwark. Not very intens.
Southwark. Not very intens.
open_in_new
2,05 km 0.2 %
|
04:41
26,2 km/h
|
26,2 km/h | 135 W | 130 bpm |
03:00
41,0 km/h
|
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Slope to "Tabard Gardens"
Slope to "Tabard Gardens"
open_in_new
0,75 km 2.6 %
|
02:40
16,9 km/h
|
16,9 km/h | 134 W | 130 bpm |
01:25
31,7 km/h
|
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Box Turn to 1st Hairpin
Box Turn to 1st Hairpin
open_in_new
0,71 km 6.4 %
|
02:06
20,3 km/h
|
20,3 km/h | 352 W | 135 bpm |
01:59
21,4 km/h
|
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|
Box Hill & Keith Hill
Box Hill & Keith Hill
open_in_new
15,01 km -0.1 %
|
25:56
34,7 km/h
|
34,7 km/h | 303 W | 141 bpm |
25:56
34,7 km/h
|
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Le Pat de Fer (Iron Leg)
Le Pat de Fer (Iron Leg)
open_in_new
1,80 km 5.1 %
|
03:57
27,3 km/h
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27,3 km/h | 427 W | 138 bpm |
03:57
27,3 km/h
|
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|
2nd Half Box
2nd Half Box
open_in_new
1,93 km 3.7 %
|
03:27
33,5 km/h
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33,5 km/h | 440 W | 143 bpm |
03:27
33,5 km/h
|
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|
BOX HILL: THE LONG STRAIGHT
BOX HILL: THE LONG STRAIGHT
open_in_new
0,92 km 4.9 %
|
01:39
33,6 km/h
|
33,6 km/h | 513 W | 148 bpm |
01:39
33,6 km/h
|
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Formulár sa odosiela
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