makovac12 • 16. januára 2021, 15:15 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift Academy Road: Workout 3 | VO2 Capacity

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
27,1 km
schedule Čas
01:00:20
landscape Nastúpané
330 m

bar_chartŠtatistiky

Priemer Max
Výkon 167 W 340 W
Kadencia 76 rpm -
Tepová frekvencia 146 bpm 178 bpm
Energetický výdaj 577 kcal

directions_bike Posledné aktivity bikera

makovac12 • 14. apríla 2024, 15:44
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directions_bike Afternoon Ride

trending_up 20,9 km
schedule 01:08:50
landscape 122 m
makovac12 • 14. apríla 2024, 18:41
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directions_bike Evening Ride

trending_up 18,7 km
schedule 00:51:34
landscape 27 m
makovac12 • 30. marca 2024, 19:23
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directions_run Evening Run

trending_up 5,8 km
schedule 00:34:33
landscape 24 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Tower-Embankment Express Tower-Embankment Express open_in_new
3,29 km  -0.3 %
 06:01
32,8 km/h
32,8 km/h 148 W 129 bpm 04:06
48,2 km/h
fire of London fire of London open_in_new
0,71 km  1.2 %
 01:45
24,4 km/h
24,4 km/h 133 W 118 bpm 01:01
42,0 km/h
Greatest London Loop (Zwift Insider verified) Greatest London Loop (Zwift Insider verified) open_in_new
25,62 km  0 %
 57:13
26,9 km/h
26,9 km/h 170 W 146 bpm 39:35
38,8 km/h
London Loop 1 Mile (Lumpy) London Loop 1 Mile (Lumpy) open_in_new
1,62 km  -0.5 %
 02:54
33,5 km/h
33,5 km/h 142 W 128 bpm 01:56
50,2 km/h
London Bridge - Millennium London Bridge - Millennium open_in_new
0,96 km  -0.6 %
 01:50
31,4 km/h
31,4 km/h 140 W 127 bpm 01:11
48,6 km/h
London Bridge to Blackfriars Bridge London Bridge to Blackfriars Bridge open_in_new
2,23 km  -0.5 %
 03:48
35,2 km/h
35,2 km/h 152 W 134 bpm -
Over the Millenium Over the Millenium open_in_new
0,36 km  -1.3 %
 00:30
43,7 km/h
43,7 km/h 148 W 134 bpm 00:23
57,0 km/h
USCYCLE CREW SPRINT! USCYCLE CREW SPRINT! open_in_new
0,40 km  1.3 %
 00:42
34,5 km/h
34,5 km/h 154 W 136 bpm 00:28
51,7 km/h
Victoria Embankment Victoria Embankment open_in_new
0,99 km  0.4 %
 01:52
32,0 km/h
32,0 km/h 161 W 138 bpm 01:17
46,5 km/h
Northumberland Ave - Going Up Northumberland Ave - Going Up open_in_new
0,36 km  4.1 %
 01:04
20,1 km/h
20,1 km/h 178 W 148 bpm 00:32
40,1 km/h
Cockspur and Pall Mall Cockspur and Pall Mall open_in_new
0,74 km  -0.3 %
 01:13
36,4 km/h
36,4 km/h 191 W 148 bpm 00:59
45,1 km/h
short IP short IP open_in_new
3,25 km  -0.2 %
 05:33
35,2 km/h
35,2 km/h 175 W 146 bpm 04:25
44,2 km/h
St James's Street, Northbound St James's Street, Northbound open_in_new
0,32 km  2.9 %
 00:46
25,0 km/h
25,0 km/h 163 W 151 bpm 00:28
41,1 km/h
Piccadilly-Hans Express Piccadilly-Hans Express open_in_new
1,92 km  -0.4 %
 03:08
36,8 km/h
36,8 km/h 170 W 143 bpm 02:31
45,8 km/h
Hyde Park Underpass CCW Hyde Park Underpass CCW open_in_new
0,85 km  -0.1 %
 01:24
36,4 km/h
36,4 km/h 168 W 139 bpm 01:03
48,5 km/h
Hyde Park Corner / Brompton Rise Hyde Park Corner / Brompton Rise open_in_new
0,99 km  1 %
 01:51
32,2 km/h
32,2 km/h 192 W 146 bpm 01:28
40,6 km/h
Shopping anyone? Shopping anyone? open_in_new
0,86 km  -0.7 %
 01:20
38,9 km/h
38,9 km/h 199 W 153 bpm 01:09
45,1 km/h
Zigzag sprint (Brompton Rd to Sloane St.) Zigzag sprint (Brompton Rd to Sloane St.) open_in_new
0,55 km  -1.3 %
 00:46
43,2 km/h
43,2 km/h 199 W 154 bpm 00:40
49,7 km/h
Harrods to Chelsea Bridge Harrods to Chelsea Bridge open_in_new
2,05 km  -0.5 %
 03:20
36,9 km/h
36,9 km/h 162 W 149 bpm 02:35
47,6 km/h
Sloane Groan Sloane Groan open_in_new
0,51 km  0.5 %
 00:53
35,0 km/h
35,0 km/h 160 W 148 bpm 00:42
44,1 km/h
53 segmentov
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