luckafabi • 20. januára 2021, 06:03 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - TDZ Stage 4: Shorter Ride

Polka dot ❤
4/8 TDZ completed

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
30,1 km
schedule Čas
00:58:16
landscape Nastúpané
266 m

bar_chartŠtatistiky

Priemer Max
Výkon 157 W 413 W
Kadencia 68 rpm -
Tepová frekvencia 155 bpm 178 bpm
Energetický výdaj 528 kcal

directions_bike Posledné aktivity bikera

luckafabi • 01.06.2024, 11:23
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pedal_bike Nebavi ma toto pocasie vol.2

trending_up 45,8 km
schedule 01:41:34
landscape 0 m
luckafabi • 02.06.2024
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directions_bike Braunsberg s Ajkovcami 🫶

trending_up 42,4 km
schedule 01:57:04
landscape 510 m
luckafabi • 02.06.2024
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directions_bike Gut kraft auf finish

trending_up 42,7 km
schedule 01:47:35
landscape 609 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Zigzag sprint (Brompton Rd to Sloane St.) Zigzag sprint (Brompton Rd to Sloane St.) open_in_new
0,55 km  -1.3 %
 00:49
40,5 km/h
40,5 km/h - - 00:40
49,7 km/h
Harrods to Chelsea Bridge Harrods to Chelsea Bridge open_in_new
2,05 km  -0.5 %
 03:10
38,8 km/h
38,8 km/h - - 02:35
47,6 km/h
Sloane Groan Sloane Groan open_in_new
0,51 km  0.5 %
 00:52
35,7 km/h
35,7 km/h - - 00:42
44,1 km/h
Sloane Square to Chelsea Bridge Sloane Square to Chelsea Bridge open_in_new
0,93 km  -0.4 %
 01:28
38,0 km/h
38,0 km/h - - 01:11
47,1 km/h
Chelsea Bridge to Lambeth Bridge Chelsea Bridge to Lambeth Bridge open_in_new
2,31 km  0.2 %
 03:41
37,7 km/h
37,7 km/h - - 03:12
43,4 km/h
And Im done And Im done open_in_new
3,14 km  -0.1 %
 05:02
37,5 km/h
37,5 km/h - - 04:16
44,2 km/h
1 Power 1 Power open_in_new
0,82 km  0 %
 01:17
38,6 km/h
38,6 km/h - - 01:07
44,3 km/h
Vauxhall Bridge to Lambeth Bridge Vauxhall Bridge to Lambeth Bridge open_in_new
0,76 km  0.4 %
 01:15
36,3 km/h
36,3 km/h - - 01:04
42,5 km/h
SMITE: Freudian Slipway SMITE: Freudian Slipway open_in_new
0,74 km  -1.4 %
 01:00
44,2 km/h
44,2 km/h - - 00:51
52,0 km/h
Scared of Stairs Scared of Stairs open_in_new
0,51 km  -2.3 %
 00:38
48,0 km/h
48,0 km/h - - 00:33
55,2 km/h
Morley College Morley College open_in_new
0,55 km  3.3 %
 01:20
24,8 km/h
24,8 km/h - - 00:53
37,5 km/h
Box Hill KOM (Zwift Insider verified) Box Hill KOM (Zwift Insider verified) open_in_new
3,01 km  4.4 %
 10:31
17,2 km/h
17,2 km/h - - 05:27
33,2 km/h
Burnett Burnett open_in_new
0,31 km  6.1 %
 01:16
14,6 km/h
14,6 km/h - - 00:48
23,1 km/h
Box Turn to 1st Hairpin Box Turn to 1st Hairpin open_in_new
0,71 km  6.4 %
 03:07
13,7 km/h
13,7 km/h - - 01:59
21,4 km/h
Le Pat de Fer (Iron Leg) Le Pat de Fer (Iron Leg) open_in_new
1,80 km  5.1 %
 06:39
16,2 km/h
16,2 km/h - - 03:57
27,3 km/h
2nd Half Box 2nd Half Box open_in_new
1,93 km  3.7 %
 06:09
18,8 km/h
18,8 km/h - - 03:27
33,5 km/h
BOX HILL: THE LONG STRAIGHT BOX HILL: THE LONG STRAIGHT open_in_new
0,92 km  4.9 %
 03:18
16,8 km/h
16,8 km/h - - 01:39
33,6 km/h
BOX HILL: FROM 2.0 TO 2.5 KM BOX HILL: FROM 2.0 TO 2.5 KM open_in_new
0,51 km  4.8 %
 01:48
17,1 km/h
17,1 km/h - - 00:57
32,5 km/h
Vinegar Strokes Vinegar Strokes open_in_new
0,95 km  1.7 %
 02:23
23,9 km/h
23,9 km/h - - 01:24
40,7 km/h
2.5 - 3.0 K 2.5 - 3.0 K open_in_new
0,52 km  0.6 %
 01:09
27,4 km/h
27,4 km/h - - 00:42
45,0 km/h
76 segmentov
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